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  6. Cheese sandwich vs. Pea raw

Cheese sandwich vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and pea raw?

  • Cheese sandwich is higher in selenium, phosphorus, manganese, vitamin B2, calcium, and iron, yet pea raw is higher in vitamin C and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 43% more.
  • Cheese sandwich has 168 times more sodium than pea raw. While cheese sandwich has 839mg of sodium, pea raw has only 5mg.

We used Crackers, wheat, sandwich, with cheese filling and Peas, green, raw types in this article.

Infographic

Cheese sandwich vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +716%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +78.2%
Contains more PhosphorusPhosphorus +253.7%
Contains more ManganeseManganese +164.1%
Contains more SeleniumSelenium +1250%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -99.4%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +498.1%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +81%
~equal in Vitamin D ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pea raw DV% diff.
Polyunsaturated fat 9.166g 0.187g 60%
Vitamin C 1.5mg 40mg 43%
Selenium 24.3µg 1.8µg 41%
Phosphorus 382mg 108mg 39%
Fats 25g 0.4g 38%
Sodium 839mg 5mg 36%
Manganese 1.083mg 0.41mg 29%
Monounsaturated fat 10.351g 0.035g 26%
Vitamin B2 0.427mg 0.132mg 23%
Calories 497kcal 81kcal 21%
Vitamin K 24.8µg 21%
Calcium 204mg 25mg 18%
Saturated fat 4.129g 0.071g 18%
Carbs 58.2g 14.45g 15%
Iron 2.62mg 1.47mg 14%
Vitamin B5 0.622mg 0.104mg 10%
Fiber 3.1g 5.7g 10%
Protein 9.8g 5.42g 9%
Vitamin B1 0.358mg 0.266mg 8%
Vitamin B6 0.261mg 0.169mg 7%
Vitamin B3 3.185mg 2.09mg 7%
Choline 28.4mg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 54mg 33mg 5%
Zinc 0.87mg 1.24mg 3%
Cholesterol 7mg 0mg 2%
Copper 0.16mg 0.176mg 2%
Vitamin A 21µg 38µg 2%
Potassium 306mg 244mg 2%
Vitamin E 0.13mg 1%
Net carbs 55.1g 8.75g N/A
Sugar 5.67g N/A
Folate 64µg 65µg 0%
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.298mg 0.203mg 0%
Isoleucine 0.383mg 0.195mg 0%
Leucine 0.698mg 0.323mg 0%
Lysine 0.344mg 0.317mg 0%
Methionine 0.167mg 0.082mg 0%
Phenylalanine 0.472mg 0.2mg 0%
Valine 0.438mg 0.235mg 0%
Histidine 0.219mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +6150%
Contains more CarbsCarbs +302.8%
Contains more OtherOther +336.8%
Contains more WaterWater +2364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +29474.3%
Contains more Poly. FatPolyunsaturated fat +4801.6%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.