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  6. Cheese sandwich vs. Pear

Cheese sandwich vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and pear

  • Pear has less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3.
  • Cheese sandwich covers your daily phosphorus needs 53% more than pear.
  • Pear contains 839 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while pear contains 1mg.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Pears, raw.

Infographic

Cheese sandwich vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +1355.6%
Contains more CopperCopper +95.1%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +3083.3%
Contains more ManganeseManganese +2156.3%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +1542.3%
Contains more Vitamin B3Vitamin B3 +1878.3%
Contains more Vitamin B5Vitamin B5 +1169.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
Contains more Vitamin CVitamin C +186.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pear DV% diff.
Polyunsaturated fat 9.166g 0.094g 60%
Phosphorus 382mg 12mg 53%
Manganese 1.083mg 0.048mg 45%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.14g 38%
Sodium 839mg 1mg 36%
Iron 2.62mg 0.18mg 31%
Vitamin B2 0.427mg 0.026mg 31%
Vitamin B1 0.358mg 0.012mg 29%
Monounsaturated fat 10.351g 0.084g 26%
Calories 497kcal 57kcal 22%
Calcium 204mg 9mg 20%
Saturated fat 4.129g 0.022g 19%
Protein 9.8g 0.36g 19%
Vitamin B3 3.185mg 0.161mg 19%
Vitamin B6 0.261mg 0.029mg 18%
Folate 64µg 7µg 14%
Carbs 58.2g 15.23g 14%
Magnesium 54mg 7mg 11%
Vitamin B5 0.622mg 0.049mg 11%
Copper 0.16mg 0.082mg 9%
Fructose 6.42g 8%
Zinc 0.87mg 0.1mg 7%
Potassium 306mg 116mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 4.4µg 4%
Vitamin C 1.5mg 4.3mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Net carbs 55.1g 12.13g N/A
Sugar 9.75g N/A
Fiber 3.1g 3.1g 0%
Tryptophan 0.13mg 0.002mg 0%
Threonine 0.298mg 0.011mg 0%
Isoleucine 0.383mg 0.011mg 0%
Leucine 0.698mg 0.019mg 0%
Lysine 0.344mg 0.017mg 0%
Methionine 0.167mg 0.002mg 0%
Phenylalanine 0.472mg 0.011mg 0%
Valine 0.438mg 0.017mg 0%
Histidine 0.219mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +2622.2%
Contains more FatsFats +17757.1%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +1125.8%
Contains more WaterWater +2523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +12222.6%
Contains more Poly. FatPolyunsaturated fat +9651.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.