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  6. Cheese sandwich vs. Pear

Cheese sandwich vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Cheese sandwich and Pear

  • Pear has less Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B1, Calcium, and Vitamin B3.
  • Cheese sandwich covers your daily Phosphorus needs 53% more than Pear.
  • Pear contains 839 times less Sodium than Cheese sandwich. Cheese sandwich contains 839mg of Sodium, while Pear contains 1mg.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Pears, raw.

Infographic

Cheese sandwich vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Pear
Pear
Contains more Calcium +2166.7%
Contains more Iron +1355.6%
Contains more Magnesium +671.4%
Contains more Phosphorus +3083.3%
Contains more Potassium +163.8%
Contains more Zinc +770%
Contains more Copper +95.1%
Contains more Manganese +2156.3%
Contains more Selenium +24200%
Contains less Sodium -99.9%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +2166.7%
Contains more Iron +1355.6%
Contains more Magnesium +671.4%
Contains more Phosphorus +3083.3%
Contains more Potassium +163.8%
Contains more Zinc +770%
Contains more Copper +95.1%
Contains more Manganese +2156.3%
Contains more Selenium +24200%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
4
Pear
Pear
Contains more Vitamin A +184%
Contains more Vitamin B1 +2883.3%
Contains more Vitamin B2 +1542.3%
Contains more Vitamin B3 +1878.3%
Contains more Vitamin B5 +1169.4%
Contains more Vitamin B6 +800%
Contains more Folate +814.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +186.7%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +184%
Contains more Vitamin B1 +2883.3%
Contains more Vitamin B2 +1542.3%
Contains more Vitamin B3 +1878.3%
Contains more Vitamin B5 +1169.4%
Contains more Vitamin B6 +800%
Contains more Folate +814.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Pear
Pear
Contains more Protein +2622.2%
Contains more Fats +17757.1%
Contains more Carbs +282.1%
Contains more Other +1125.8%
Contains more Water +2523.8%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +2622.2%
Contains more Fats +17757.1%
Contains more Carbs +282.1%
Contains more Other +1125.8%
Contains more Water +2523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +12222.6%
Contains more Polyunsaturated fat +9651.1%
Contains less Saturated Fat -99.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +12222.6%
Contains more Polyunsaturated fat +9651.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pear Opinion
Net carbs 55.1g 12.13g Cheese sandwich
Protein 9.8g 0.36g Cheese sandwich
Fats 25g 0.14g Cheese sandwich
Carbs 58.2g 15.23g Cheese sandwich
Calories 497kcal 57kcal Cheese sandwich
Fructose 6.42g Pear
Sugar 9.75g Cheese sandwich
Fiber 3.1g 3.1g
Calcium 204mg 9mg Cheese sandwich
Iron 2.62mg 0.18mg Cheese sandwich
Magnesium 54mg 7mg Cheese sandwich
Phosphorus 382mg 12mg Cheese sandwich
Potassium 306mg 116mg Cheese sandwich
Sodium 839mg 1mg Pear
Zinc 0.87mg 0.1mg Cheese sandwich
Copper 0.16mg 0.082mg Cheese sandwich
Manganese 1.083mg 0.048mg Cheese sandwich
Selenium 24.3µg 0.1µg Cheese sandwich
Vitamin A 71IU 25IU Cheese sandwich
Vitamin A RAE 21µg 1µg Cheese sandwich
Vitamin E 0.12mg Pear
Vitamin C 1.5mg 4.3mg Pear
Vitamin B1 0.358mg 0.012mg Cheese sandwich
Vitamin B2 0.427mg 0.026mg Cheese sandwich
Vitamin B3 3.185mg 0.161mg Cheese sandwich
Vitamin B5 0.622mg 0.049mg Cheese sandwich
Vitamin B6 0.261mg 0.029mg Cheese sandwich
Folate 64µg 7µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 4.4µg Pear
Tryptophan 0.13mg 0.002mg Cheese sandwich
Threonine 0.298mg 0.011mg Cheese sandwich
Isoleucine 0.383mg 0.011mg Cheese sandwich
Leucine 0.698mg 0.019mg Cheese sandwich
Lysine 0.344mg 0.017mg Cheese sandwich
Methionine 0.167mg 0.002mg Cheese sandwich
Phenylalanine 0.472mg 0.011mg Cheese sandwich
Valine 0.438mg 0.017mg Cheese sandwich
Histidine 0.219mg 0.002mg Cheese sandwich
Cholesterol 7mg 0mg Pear
Saturated Fat 4.129g 0.022g Pear
Monounsaturated Fat 10.351g 0.084g Cheese sandwich
Polyunsaturated fat 9.166g 0.094g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
5%
Pear
Minerals Daily Need Coverage Score
85%
Cheese sandwich
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 4.107g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.