Cheese sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between cheese sandwich and Peruvian groundcherry
- Cheese sandwich has more phosphorus, vitamin B2, vitamin B1, iron, and calcium, while Peruvian groundcherry has more vitamin A and vitamin C.
- Cheese sandwich's daily need coverage for phosphorus is 49% higher.
- Peruvian groundcherry contains 23 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +855% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.5% |
| Contains more Vitamin B2Vitamin B2 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 40mg | 49% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 25g | 0.7g | 37% |
| Sodium | 839mg | 36% | |
| Vitamin B2 | 0.427mg | 0.04mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 53kcal | 22% |
| Vitamin B1 | 0.358mg | 0.11mg | 21% |
| Iron | 2.62mg | 1mg | 20% |
| Calcium | 204mg | 9mg | 20% |
| Vitamin B6 | 0.261mg | 20% | |
| Saturated fat | 4.129g | 19% | |
| Copper | 0.16mg | 18% | |
| Protein | 9.8g | 1.9g | 16% |
| Carbs | 58.2g | 11.2g | 16% |
| Folate | 64µg | 16% | |
| Magnesium | 54mg | 13% | |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin C | 1.5mg | 11mg | 11% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 3.185mg | 2.8mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 36µg | 2% |
| Net carbs | 55.1g | 11.2g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +415.8% |
| Contains more FatsFats | +3471.4% |
| Contains more CarbsCarbs | +419.6% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +2568.8% |
