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  6. Cheese sandwich vs. Praline

Cheese sandwich vs. Praline — In-Depth Nutrition Comparison

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How are cheese sandwich and praline different?

  • Cheese sandwich is higher in selenium, phosphorus, vitamin B2, vitamin B3, iron, calcium, and folate; however, praline is richer in copper and manganese.
  • Daily need coverage for selenium for cheese sandwich is 41% higher.
  • Cheese sandwich contains 17 times more sodium than praline. While cheese sandwich contains 839mg of sodium, praline contains only 48mg.
  • Praline has a lower glycemic index (43) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Cheese sandwich vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +374.4%
Contains more PotassiumPotassium +41%
Contains more IronIron +103.1%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +1250%
Contains more CopperCopper +208.8%
Contains more ZincZinc +92%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +55.3%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin B2Vitamin B2 +705.7%
Contains more Vitamin B3Vitamin B3 +667.5%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Praline DV% diff.
Selenium 24.3µg 1.8µg 41%
Phosphorus 382mg 104mg 40%
Copper 0.16mg 0.494mg 37%
Sodium 839mg 48mg 34%
Vitamin B2 0.427mg 0.053mg 29%
Manganese 1.083mg 1.682mg 26%
Vitamin B3 3.185mg 0.415mg 17%
Iron 2.62mg 1.29mg 17%
Calcium 204mg 43mg 16%
Folate 64µg 6µg 15%
Vitamin B6 0.261mg 0.077mg 14%
Vitamin B1 0.358mg 0.203mg 13%
Protein 9.8g 3.3g 13%
Monounsaturated fat 10.351g 14.683g 11%
Saturated fat 4.129g 2.224g 9%
Polyunsaturated fat 9.166g 7.778g 9%
Zinc 0.87mg 1.67mg 7%
Vitamin B5 0.622mg 0.332mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.5mg 3%
Potassium 306mg 217mg 3%
Vitamin A 21µg 1µg 2%
Cholesterol 7mg 0mg 2%
Fiber 3.1g 3.5g 2%
Vitamin K 1.3µg 1%
Calories 497kcal 485kcal 1%
Magnesium 54mg 49mg 1%
Vitamin C 1.5mg 0.3mg 1%
Fats 25g 25.9g 1%
Carbs 58.2g 59.59g 0%
Net carbs 55.1g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +197%
Contains more OtherOther +347.1%
Contains more WaterWater +223.8%
~equal in Fats ~25.9g
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.