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  6. Cheese sandwich vs. Quince

Cheese sandwich vs. Quince — In-Depth Nutrition Comparison

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How are cheese sandwich and quince different?

  • Cheese sandwich has more phosphorus, selenium, vitamin B2, vitamin B1, iron, calcium, vitamin B3, and vitamin B6 than quince.
  • Daily need coverage for phosphorus for cheese sandwich is 52% higher.
  • Cheese sandwich contains 413 times more saturated fat than quince. While cheese sandwich contains 4.129g of saturated fat, quince contains only 0.01g.
  • Quince has a lower glycemic index (35) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Quinces, raw are the varieties used in this article.

Infographic

Cheese sandwich vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1754.5%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +274.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +2147.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +1323.3%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +552.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2033.3%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Quince DV% diff.
Polyunsaturated fat 9.166g 0.05g 61%
Phosphorus 382mg 17mg 52%
Manganese 1.083mg 47%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.1g 38%
Sodium 839mg 4mg 36%
Vitamin B2 0.427mg 0.03mg 31%
Vitamin B1 0.358mg 0.02mg 28%
Monounsaturated fat 10.351g 0.036g 26%
Iron 2.62mg 0.7mg 24%
Calories 497kcal 57kcal 22%
Calcium 204mg 11mg 19%
Saturated fat 4.129g 0.01g 19%
Protein 9.8g 0.4g 19%
Vitamin B3 3.185mg 0.2mg 19%
Vitamin B6 0.261mg 0.04mg 17%
Vitamin C 1.5mg 15mg 15%
Folate 64µg 3µg 15%
Carbs 58.2g 15.3g 14%
Magnesium 54mg 8mg 11%
Vitamin B5 0.622mg 0.081mg 11%
Zinc 0.87mg 0.04mg 8%
Fiber 3.1g 1.9g 5%
Vitamin B12 0.12µg 0µg 5%
Copper 0.16mg 0.13mg 3%
Potassium 306mg 197mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 2µg 2%
Net carbs 55.1g 13.4g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2350%
Contains more FatsFats +24900%
Contains more CarbsCarbs +280.4%
Contains more OtherOther +850%
Contains more WaterWater +2518.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +28652.8%
Contains more Poly. FatPolyunsaturated fat +18232%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.