Cheese sandwich vs. Shortbread — In-Depth Nutrition Comparison
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A recap on differences between Cheese sandwich and Shortbread
- Shortbread has less Phosphorus, Selenium, Manganese, Calcium, Vitamin B6, Magnesium, Vitamin B2, and Copper.
- Cheese sandwich covers your daily Phosphorus needs 45% more than Shortbread.
- Shortbread contains 16 times less Calcium than Cheese sandwich. Cheese sandwich contains 204mg of Calcium, while Shortbread contains 13mg.
- Shortbread has less Sodium.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +1469.2% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +478.8% |
| Contains more ManganeseManganese | +175.6% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more IronIron | +13.7% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +82.5% |
| Contains more OtherOther | +268.9% |
| Contains more WaterWater | +12.5% |
~equal in
Fats
~26.22g
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -49.1% |
| Contains more Mono. FatMonounsaturated Fat | +54.3% |
~equal in
Polyunsaturated fat
~8.326g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 514kcal |
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| Protein | 9.8g | 5.37g |
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| Fats | 25g | 26.22g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g | 62.48g |
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| Carbs | 58.2g | 63.78g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 54mg | 14mg |
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| Calcium | 204mg | 13mg |
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| Potassium | 306mg | 88mg |
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| Iron | 2.62mg | 2.98mg |
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| Sugar | 21.65g |
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| Fiber | 3.1g | 1.3g |
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| Copper | 0.16mg | 0.09mg |
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| Zinc | 0.87mg | 0.49mg |
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| Starch | 40.47g |
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| Phosphorus | 382mg | 66mg |
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| Sodium | 839mg | 353mg |
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| Vitamin A | 71IU | 1IU |
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| Vitamin A | 21µg | 0µg |
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| Vitamin E | 2.44mg |
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| Manganese | 1.083mg | 0.393mg |
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| Selenium | 24.3µg | 6.2µg |
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| Vitamin B1 | 0.358mg | 0.353mg |
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| Vitamin B2 | 0.427mg | 0.314mg |
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| Vitamin B3 | 3.185mg | 3.275mg |
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| Vitamin B5 | 0.622mg | 0.321mg |
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| Vitamin B6 | 0.261mg | 0.071mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 11µg |
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| Folate | 64µg | 81µg |
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| Trans Fat | 0.714g |
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| Choline | 0.9mg |
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| Saturated Fat | 4.129g | 8.105g |
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| Monounsaturated Fat | 10.351g | 6.708g |
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| Polyunsaturated fat | 9.166g | 8.326g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
85%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 486mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 3.976g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.