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  6. Cheese sandwich vs. Shortcake

Cheese sandwich vs. Shortcake — In-Depth Nutrition Comparison

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How are cheese sandwich and shortcake different?

  • Cheese sandwich has more phosphorus, manganese, vitamin B6, selenium, vitamin B2, copper, magnesium, vitamin B5, and potassium than shortcake.
  • Daily need coverage for phosphorus for cheese sandwich is 34% higher.
  • Cheese sandwich contains 9 times more vitamin B6 than shortcake. While cheese sandwich contains 0.261mg of vitamin B6, shortcake contains only 0.03mg.
  • Shortcake has less sodium.

Crackers, wheat, sandwich, with cheese filling and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.

Infographic

Cheese sandwich vs Shortcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +188.7%
Contains more CopperCopper +110.5%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +167.1%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +42.9%
Contains less SodiumSodium -39.7%
~equal in Calcium ~205mg
~equal in Iron ~2.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more FolateFolate +20.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Shortcake DV% diff.
Polyunsaturated fat 9.166g 3.632g 37%
Phosphorus 382mg 143mg 34%
Manganese 1.083mg 0.33mg 33%
Vitamin B6 0.261mg 0.03mg 18%
Fats 25g 14.2g 17%
Sodium 839mg 506mg 14%
Selenium 24.3µg 17µg 13%
Vitamin B2 0.427mg 0.272mg 12%
Fiber 3.1g 12%
Monounsaturated fat 10.351g 6.045g 11%
Copper 0.16mg 0.076mg 9%
Magnesium 54mg 16mg 9%
Calories 497kcal 346kcal 8%
Protein 9.8g 6.1g 7%
Vitamin B5 0.622mg 0.248mg 7%
Potassium 306mg 106mg 6%
Vitamin B3 3.185mg 2.573mg 4%
Vitamin B1 0.358mg 0.311mg 4%
Zinc 0.87mg 0.48mg 4%
Carbs 58.2g 48.5g 3%
Folate 64µg 53µg 3%
Vitamin B12 0.12µg 0.07µg 2%
Saturated fat 4.129g 3.772g 2%
Vitamin C 1.5mg 0.2mg 1%
Iron 2.62mg 2.54mg 1%
Cholesterol 7mg 3mg 1%
Net carbs 55.1g 48.5g N/A
Calcium 204mg 205mg 0%
Vitamin A 21µg 18µg 0%
Tryptophan 0.13mg 0.076mg 0%
Threonine 0.298mg 0.184mg 0%
Isoleucine 0.383mg 0.238mg 0%
Leucine 0.698mg 0.449mg 0%
Lysine 0.344mg 0.197mg 0%
Methionine 0.167mg 0.115mg 0%
Phenylalanine 0.472mg 0.302mg 0%
Valine 0.438mg 0.273mg 0%
Histidine 0.219mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +60.7%
Contains more FatsFats +76.1%
Contains more CarbsCarbs +20%
Contains more OtherOther +35.7%
Contains more WaterWater +787.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +152.4%
~equal in Saturated fat ~3.772g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.