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  6. Cheese sandwich vs. Soba

Cheese sandwich vs. Soba — In-Depth Nutrition Comparison

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How are cheese sandwich and soba different?

  • Cheese sandwich is higher than soba in phosphorus, vitamin B2, manganese, iron, vitamin B1, calcium, vitamin B6, and copper.
  • Cheese sandwich covers your daily need for phosphorus, 51% more than soba.
  • Cheese sandwich contains 217 times more saturated fat than soba. Cheese sandwich contains 4.129g of saturated fat, while soba contains 0.019g.

Crackers, wheat, sandwich, with cheese filling and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Cheese sandwich vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +774.3%
Contains more IronIron +445.8%
Contains more CopperCopper +1900%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +1428%
Contains more ManganeseManganese +189.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280.9%
Contains more Vitamin B2Vitamin B2 +1542.3%
Contains more Vitamin B3Vitamin B3 +524.5%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +552.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Soba DV% diff.
Polyunsaturated fat 9.166g 0.031g 61%
Phosphorus 382mg 25mg 51%
Selenium 24.3µg 44%
Fats 25g 0.1g 38%
Sodium 839mg 60mg 34%
Vitamin B2 0.427mg 0.026mg 31%
Manganese 1.083mg 0.374mg 31%
Iron 2.62mg 0.48mg 27%
Monounsaturated fat 10.351g 0.026g 26%
Vitamin B1 0.358mg 0.094mg 22%
Calories 497kcal 99kcal 20%
Calcium 204mg 4mg 20%
Saturated fat 4.129g 0.019g 19%
Copper 0.16mg 0.008mg 17%
Vitamin B3 3.185mg 0.51mg 17%
Vitamin B6 0.261mg 0.04mg 17%
Folate 64µg 7µg 14%
Fiber 3.1g 12%
Carbs 58.2g 21.44g 12%
Magnesium 54mg 9mg 11%
Protein 9.8g 5.06g 9%
Potassium 306mg 35mg 8%
Vitamin B5 0.622mg 0.235mg 8%
Zinc 0.87mg 0.12mg 7%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 21.44g N/A
Tryptophan 0.13mg 0.072mg 0%
Threonine 0.298mg 0.177mg 0%
Isoleucine 0.383mg 0.195mg 0%
Leucine 0.698mg 0.33mg 0%
Lysine 0.344mg 0.214mg 0%
Methionine 0.167mg 0.072mg 0%
Phenylalanine 0.472mg 0.217mg 0%
Valine 0.438mg 0.249mg 0%
Histidine 0.219mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +93.7%
Contains more FatsFats +24900%
Contains more CarbsCarbs +171.5%
Contains more OtherOther +874.4%
Contains more WaterWater +2181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +39711.5%
Contains more Poly. FatPolyunsaturated fat +29467.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.