Cheese sandwich vs. Soft serve — In-Depth Nutrition Comparison

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How are cheese sandwich and soft serve different?

Cheese sandwich has more manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, and vitamin B2 than soft serve.
Daily need coverage for manganese for cheese sandwich is 47% higher.
Cheese sandwich contains 34 times more vitamin B3 than soft serve. While cheese sandwich contains 3.185mg of vitamin B3, soft serve contains only 0.095mg.
Soft serve has less sodium.
Cheese sandwich has a lower glycemic index (54) than soft serve (79).

Crackers, wheat, sandwich, with cheese filling and Ice cream, soft serve, chocolate are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Soft serve

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+55.7%
Contains more PotassiumPotassium	+72.9%
Contains more IronIron	+1147.6%
Contains more CopperCopper	+433.3%
Contains more ZincZinc	+67.3%
Contains more PhosphorusPhosphorus	+229.3%
Contains more ManganeseManganese	+21560%
Contains more SeleniumSelenium	+710%

Contains less SodiumSodium

-92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Soft serve

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin B1Vitamin B1	+630.6%
Contains more Vitamin B2Vitamin B2	+134.6%
Contains more Vitamin B3Vitamin B3	+3252.6%
Contains more Vitamin B5Vitamin B5	+22.9%
Contains more Vitamin B6Vitamin B6	+443.8%
Contains more FolateFolate	+611.1%

Contains more Vitamin AVitamin A	+671.4%
Contains more Vitamin B12Vitamin B12	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.46g	58%
Manganese	1.083mg	0.005mg	47%
Selenium	24.3µg	3µg	39%
Phosphorus	382mg	116mg	38%
Sodium	839mg	61mg	34%
Iron	2.62mg	0.21mg	30%
Cholesterol	7mg	91mg	28%
Vitamin B1	0.358mg	0.049mg	26%
Vitamin B3	3.185mg	0.095mg	19%
Vitamin B2	0.427mg	0.182mg	19%
Fats	25g	13g	18%
Monounsaturated fat	10.351g	3.49g	17%
Vitamin B6	0.261mg	0.048mg	16%
Vitamin A	21µg	162µg	16%
Vitamin B12	0.12µg	0.5µg	16%
Saturated fat	4.129g	7.46g	15%
Folate	64µg	9µg	14%
Calories	497kcal	222kcal	14%
Copper	0.16mg	0.03mg	14%
Carbs	58.2g	22.2g	12%
Protein	9.8g	4.1g	11%
Fiber	3.1g	0.7g	10%
Magnesium	54mg	12mg	10%
Calcium	204mg	131mg	7%
Choline		26mg	5%
Vitamin D		29IU	4%
Vitamin D		0.7µg	4%
Potassium	306mg	177mg	4%
Vitamin E		0.61mg	4%
Zinc	0.87mg	0.52mg	3%
Vitamin B5	0.622mg	0.506mg	2%
Vitamin K		0.9µg	1%
Vitamin C	1.5mg	0.8mg	1%
Caffeine		2mg	1%
Net carbs	55.1g	21.5g	N/A
Sugar		21.16g	N/A
Tryptophan	0.13mg	0.048mg	0%
Threonine	0.298mg	0.169mg	0%
Isoleucine	0.383mg	0.215mg	0%
Leucine	0.698mg	0.353mg	0%
Lysine	0.344mg	0.296mg	0%
Methionine	0.167mg	0.091mg	0%
Phenylalanine	0.472mg	0.176mg	0%
Valine	0.438mg	0.241mg	0%
Histidine	0.219mg	0.099mg	0%