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  6. Cheese sandwich vs. Soybean meal

Cheese sandwich vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and soybean meal

  • Cheese sandwich has more selenium; however, soybean meal has more copper, iron, manganese, potassium, magnesium, folate, phosphorus, and zinc.
  • Soybean meal's daily need coverage for copper is 204% more.
  • Cheese sandwich has 280 times more sodium than soybean meal. Cheese sandwich has 839mg of sodium, while soybean meal has 3mg.
  • Soybean meal has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Soy meal, defatted, raw.

Infographic

Cheese sandwich vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +636.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +713.7%
Contains more IronIron +422.9%
Contains more CopperCopper +1150%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +250.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B5Vitamin B5 +217.7%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +373.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Soybean meal DV% diff.
Copper 0.16mg 2mg 204%
Iron 2.62mg 13.7mg 139%
Manganese 1.083mg 3.8mg 118%
Protein 9.8g 49.2g 79%
Potassium 306mg 2490mg 64%
Folate 64µg 303µg 60%
Magnesium 54mg 306mg 60%
Polyunsaturated fat 9.166g 1.045g 54%
Phosphorus 382mg 701mg 46%
Zinc 0.87mg 5.06mg 38%
Selenium 24.3µg 3.3µg 38%
Sodium 839mg 3mg 36%
Fats 25g 2.39g 35%
Vitamin B1 0.358mg 0.691mg 28%
Vitamin B5 0.622mg 1.976mg 27%
Monounsaturated fat 10.351g 0.409g 25%
Vitamin B6 0.261mg 0.569mg 24%
Saturated fat 4.129g 0.268g 18%
Vitamin B2 0.427mg 0.251mg 14%
Fiber 3.1g 12%
Calories 497kcal 337kcal 8%
Carbs 58.2g 35.89g 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 3.185mg 2.587mg 4%
Calcium 204mg 244mg 4%
Vitamin A 21µg 2µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 35.89g N/A
Tryptophan 0.13mg 0.653mg 0%
Threonine 0.298mg 1.952mg 0%
Isoleucine 0.383mg 2.18mg 0%
Leucine 0.698mg 3.66mg 0%
Lysine 0.344mg 2.991mg 0%
Methionine 0.167mg 0.606mg 0%
Phenylalanine 0.472mg 2.346mg 0%
Valine 0.438mg 2.243mg 0%
Histidine 0.219mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +946%
Contains more CarbsCarbs +62.2%
Contains more ProteinProtein +402%
Contains more WaterWater +116.9%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2430.8%
Contains more Poly. FatPolyunsaturated fat +777.1%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.