Cheese sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and submarine sandwich?

Cheese sandwich is higher in phosphorus, manganese, vitamin B2, iron, copper, magnesium, selenium, and fiber, yet submarine sandwich is higher in vitamin B3.
Cheese sandwich's daily need coverage for phosphorus is 39% more.
Cheese sandwich has 3 times more manganese than submarine sandwich. While cheese sandwich has 1.083mg of manganese, submarine sandwich has only 0.354mg.
The amount of sodium in submarine sandwich is lower.

We used Crackers, wheat, sandwich, with cheese filling and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Submarine sandwich

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+19.3%
Contains more IronIron	+44.8%
Contains more CopperCopper	+90.5%
Contains more PhosphorusPhosphorus	+241.1%
Contains more ManganeseManganese	+205.9%
Contains more SeleniumSelenium	+22.1%

Contains more ZincZinc	+20.7%
Contains less SodiumSodium	-31.5%

~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Submarine sandwich

Contains more Vitamin B2Vitamin B2	+59.9%
Contains more Vitamin B5Vitamin B5	+12.1%
Contains more Vitamin B6Vitamin B6	+28.6%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+35.7%
Contains more Vitamin B12Vitamin B12	+83.3%

~equal in Vitamin A ~22µg

~equal in Vitamin B1 ~0.343mg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	1.927g	48%
Phosphorus	382mg	112mg	39%
Manganese	1.083mg	0.354mg	32%
Fats	25g	10.04g	23%
Monounsaturated fat	10.351g	3.716g	17%
Calories	497kcal	213kcal	14%
Carbs	58.2g	20.43g	13%
Vitamin B2	0.427mg	0.267mg	12%
Sodium	839mg	575mg	11%
Iron	2.62mg	1.81mg	10%
Fiber	3.1g	1.2g	8%
Copper	0.16mg	0.084mg	8%
Selenium	24.3µg	19.9µg	8%
Magnesium	54mg	20mg	8%
Vitamin B3	3.185mg	4.323mg	7%
Cholesterol	7mg	27mg	7%
Vitamin C	1.5mg	7.5mg	7%
Starch		15.67g	6%
Choline		29.1mg	5%
Vitamin B12	0.12µg	0.22µg	4%
Vitamin K		4.5µg	4%
Vitamin B6	0.261mg	0.203mg	4%
Vitamin E		0.41mg	3%
Saturated fat	4.129g	3.554g	3%
Calcium	204mg	171mg	3%
Zinc	0.87mg	1.05mg	2%
Fructose		1.4g	2%
Potassium	306mg	282mg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Protein	9.8g	10.52g	1%
Vitamin B5	0.622mg	0.555mg	1%
Vitamin B1	0.358mg	0.343mg	1%
Folate	64µg	66µg	1%
Net carbs	55.1g	19.23g	N/A
Sugar		3.18g	N/A
Vitamin A	21µg	22µg	0%
Trans fat		0.119g	N/A
Tryptophan	0.13mg	0.1mg	0%
Threonine	0.298mg	0.331mg	0%
Isoleucine	0.383mg	0.431mg	0%
Leucine	0.698mg	0.752mg	0%
Lysine	0.344mg	0.491mg	0%
Methionine	0.167mg	0.21mg	0%
Phenylalanine	0.472mg	0.431mg	0%
Valine	0.438mg	0.501mg	0%
Histidine	0.219mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A