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  6. Cheese sandwich vs. Agave nectar

Cheese sandwich vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between cheese sandwich and agave nectar

  • Cheese sandwich has more phosphorus, manganese, selenium, iron, calcium, vitamin B2, and vitamin B1; however, agave nectar is higher in vitamin C.
  • Cheese sandwich covers your daily phosphorus needs 54% more than agave nectar.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Sweetener, syrup, agave.

Infographic

Cheese sandwich vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +20300%
Contains more PotassiumPotassium +7550%
Contains more IronIron +2811.1%
Contains more CopperCopper +1677.8%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +21560%
Contains more SeleniumSelenium +1329.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B1Vitamin B1 +193.4%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +362.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +1033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Agave nectar DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 1mg 54%
Manganese 1.083mg 0.005mg 47%
Selenium 24.3µg 1.7µg 41%
Fats 25g 0.45g 38%
Sodium 839mg 4mg 36%
Iron 2.62mg 0.09mg 32%
Monounsaturated fat 10.351g 0g 26%
Vitamin B2 0.427mg 0.165mg 20%
Vitamin B1 0.358mg 0.122mg 20%
Calcium 204mg 1mg 20%
Vitamin K 22.5µg 19%
Saturated fat 4.129g 0g 19%
Protein 9.8g 0.09g 19%
Copper 0.16mg 0.009mg 17%
Vitamin C 1.5mg 17mg 17%
Vitamin B3 3.185mg 0.689mg 16%
Magnesium 54mg 1mg 13%
Fiber 3.1g 0.2g 12%
Vitamin B5 0.622mg 12%
Folate 64µg 30µg 9%
Calories 497kcal 310kcal 9%
Potassium 306mg 4mg 9%
Zinc 0.87mg 0.01mg 8%
Vitamin E 0.98mg 7%
Carbs 58.2g 76.37g 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.261mg 0.234mg 2%
Choline 13.3mg 2%
Vitamin A 21µg 8µg 1%
Net carbs 55.1g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +10788.9%
Contains more FatsFats +5455.6%
Contains more OtherOther +2433.3%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +616.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.