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  6. Cheese sandwich vs. Sugar substitute

Cheese sandwich vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Sugar substitute

  • Cheese sandwich has more Phosphorus, Manganese, Vitamin B2, Iron, Vitamin B1, Vitamin B6, Copper, and Magnesium, however, Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 68% more.
  • Cheese sandwich has 49 times more Manganese than Sugar substitute. Cheese sandwich has 1.083mg of Manganese, while Sugar substitute has 0.022mg.
  • Sugar substitute is lower in Sodium.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cheese sandwich vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +1537.5%
Contains more Magnesium +800%
Contains more Phosphorus +4675%
Contains more Potassium +684.6%
Contains more Zinc +2075%
Contains more Copper +2185.7%
Contains more Manganese +4822.7%
Contains more Calcium +330.9%
Contains less Sodium -31.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +1537.5%
Contains more Magnesium +800%
Contains more Phosphorus +4675%
Contains more Potassium +684.6%
Contains more Zinc +2075%
Contains more Copper +2185.7%
Contains more Manganese +4822.7%
Contains more Calcium +330.9%
Contains less Sodium -31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +2286.7%
Contains more Vitamin B2 +2746.7%
Contains more Vitamin B5 +677.5%
Contains more Vitamin B6 +1640%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +2286.7%
Contains more Vitamin B2 +2746.7%
Contains more Vitamin B5 +677.5%
Contains more Vitamin B6 +1640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Sugar substitute
Sugar substitute
Contains more Protein +375.7%
Contains more Fats +∞%
Contains more Carbs +45.7%
Contains more Water +185.6%
Equal in Other - 4.03
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +375.7%
Contains more Fats +∞%
Contains more Carbs +45.7%
Contains more Water +185.6%
Equal in Other - 4.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Sugar substitute Opinion
Net carbs 55.1g 84.17g Sugar substitute
Protein 9.8g 2.06g Cheese sandwich
Fats 25g 0g Cheese sandwich
Carbs 58.2g 84.77g Sugar substitute
Calories 497kcal 347kcal Cheese sandwich
Starch 3.52g Sugar substitute
Sugar 4.03g Cheese sandwich
Fiber 3.1g 0.6g Cheese sandwich
Calcium 204mg 879mg Sugar substitute
Iron 2.62mg 0.16mg Cheese sandwich
Magnesium 54mg 6mg Cheese sandwich
Phosphorus 382mg 8mg Cheese sandwich
Potassium 306mg 39mg Cheese sandwich
Sodium 839mg 572mg Sugar substitute
Zinc 0.87mg 0.04mg Cheese sandwich
Copper 0.16mg 0.007mg Cheese sandwich
Manganese 1.083mg 0.022mg Cheese sandwich
Selenium 24.3µg Cheese sandwich
Vitamin A 71IU Cheese sandwich
Vitamin A RAE 21µg Cheese sandwich
Vitamin C 1.5mg Cheese sandwich
Vitamin B1 0.358mg 0.015mg Cheese sandwich
Vitamin B2 0.427mg 0.015mg Cheese sandwich
Vitamin B3 3.185mg Cheese sandwich
Vitamin B5 0.622mg 0.08mg Cheese sandwich
Vitamin B6 0.261mg 0.015mg Cheese sandwich
Folate 64µg Cheese sandwich
Vitamin B12 0.12µg Cheese sandwich
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg Sugar substitute
Saturated Fat 4.129g Sugar substitute
Monounsaturated Fat 10.351g Cheese sandwich
Polyunsaturated fat 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
1%
Sugar substitute
Minerals Daily Need Coverage Score
85%
Cheese sandwich
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.129g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.