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  6. Cheese sandwich vs. Swiss cheese

Cheese sandwich vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and Swiss cheese

  • Cheese sandwich has more manganese, iron, and vitamin B1, while Swiss cheese has more vitamin B12, calcium, zinc, and phosphorus.
  • Swiss cheese covers your daily need for vitamin B12, 123% more than cheese sandwich.
  • Cheese sandwich contains 42 times more manganese than Swiss cheese. While cheese sandwich contains 1.083mg of manganese, Swiss cheese contains only 0.026mg.
  • The amount of sodium in Swiss cheese is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Cheese, swiss.

Infographic

Cheese sandwich vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +325%
Contains more IronIron +1915.4%
Contains more CopperCopper +240.4%
Contains more ManganeseManganese +4065.4%
Contains more CalciumCalcium +336.3%
Contains more ZincZinc +402.3%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +4876.6%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin B12Vitamin B12 +2450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Swiss cheese DV% diff.
Vitamin B12 0.12µg 3.06µg 123%
Calcium 204mg 890mg 69%
Saturated fat 4.129g 18.227g 64%
Polyunsaturated fat 9.166g 1.341g 52%
Manganese 1.083mg 0.026mg 46%
Protein 9.8g 26.96g 34%
Zinc 0.87mg 4.37mg 32%
Iron 2.62mg 0.13mg 31%
Vitamin A 21µg 288µg 30%
Vitamin B1 0.358mg 0.011mg 29%
Cholesterol 7mg 93mg 29%
Sodium 839mg 187mg 28%
Phosphorus 382mg 574mg 27%
Vitamin B3 3.185mg 0.064mg 20%
Carbs 58.2g 1.44g 19%
Vitamin B6 0.261mg 0.071mg 15%
Folate 64µg 10µg 14%
Copper 0.16mg 0.047mg 13%
Fiber 3.1g 0g 12%
Selenium 24.3µg 30µg 10%
Vitamin B2 0.427mg 0.302mg 10%
Fats 25g 30.99g 9%
Potassium 306mg 72mg 7%
Monounsaturated fat 10.351g 8.046g 6%
Calories 497kcal 393kcal 5%
Vitamin B5 0.622mg 0.353mg 5%
Magnesium 54mg 33mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin K 1.4µg 1%
Net carbs 55.1g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.13mg 0.401mg 0%
Threonine 0.298mg 1.038mg 0%
Isoleucine 0.383mg 1.537mg 0%
Leucine 0.698mg 2.959mg 0%
Lysine 0.344mg 2.585mg 0%
Methionine 0.167mg 0.784mg 0%
Phenylalanine 0.472mg 1.662mg 0%
Valine 0.438mg 2.139mg 0%
Histidine 0.219mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3941.7%
Contains more OtherOther +27.5%
Contains more ProteinProtein +175.1%
Contains more FatsFats +24%
Contains more WaterWater +1075.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +583.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.