Cheese sandwich vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between cheese sandwich and taco salad?
- Taco salad has less phosphorus, selenium, manganese, vitamin B1, vitamin B2, iron, vitamin B3, vitamin B6, and calcium than cheese sandwich.
- Cheese sandwich's daily need coverage for phosphorus is 44% higher.
- Cheese sandwich has 11 times more selenium than taco salad. Cheese sandwich has 24.3µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less sodium.
We used Crackers, wheat, sandwich, with cheese filling and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +41.6% |
| Contains more PhosphorusPhosphorus | +430.6% |
| Contains more ManganeseManganese | +548.5% |
| Contains more SeleniumSelenium | +1004.5% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.883g | 55% |
| Phosphorus | 382mg | 72mg | 44% |
| Selenium | 24.3µg | 2.2µg | 40% |
| Manganese | 1.083mg | 0.167mg | 40% |
| Fats | 25g | 7.46g | 27% |
| Vitamin B1 | 0.358mg | 0.05mg | 26% |
| Sodium | 839mg | 385mg | 20% |
| Monounsaturated fat | 10.351g | 2.606g | 19% |
| Vitamin B2 | 0.427mg | 0.18mg | 19% |
| Calories | 497kcal | 141kcal | 18% |
| Iron | 2.62mg | 1.15mg | 18% |
| Carbs | 58.2g | 11.91g | 15% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.261mg | 0.11mg | 12% |
| Vitamin B3 | 3.185mg | 1.24mg | 12% |
| Calcium | 204mg | 97mg | 11% |
| Vitamin B12 | 0.12µg | 0.32µg | 8% |
| Magnesium | 54mg | 26mg | 7% |
| Protein | 9.8g | 6.68g | 6% |
| Folate | 64µg | 42µg | 6% |
| Copper | 0.16mg | 0.113mg | 5% |
| Cholesterol | 7mg | 22mg | 5% |
| Zinc | 0.87mg | 1.36mg | 4% |
| Choline | 23.3mg | 4% | |
| Potassium | 306mg | 210mg | 3% |
| Saturated fat | 4.129g | 3.446g | 3% |
| Vitamin A | 21µg | 2% | |
| Vitamin B5 | 0.622mg | 0.68mg | 1% |
| Vitamin C | 1.5mg | 1.8mg | 0% |
| Net carbs | 55.1g | 11.91g | N/A |
| Tryptophan | 0.13mg | 0.075mg | 0% |
| Threonine | 0.298mg | 0.254mg | 0% |
| Isoleucine | 0.383mg | 0.311mg | 0% |
| Leucine | 0.698mg | 0.549mg | 0% |
| Lysine | 0.344mg | 0.486mg | 0% |
| Methionine | 0.167mg | 0.145mg | 0% |
| Phenylalanine | 0.472mg | 0.277mg | 0% |
| Valine | 0.438mg | 0.343mg | 0% |
| Histidine | 0.219mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +388.7% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +2160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +297.2% |
| Contains more Poly. FatPolyunsaturated fat | +938.1% |
| Contains less Sat. FatSaturated fat | -16.5% |
