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  6. Cheese sandwich vs. Vanilla extract

Cheese sandwich vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and vanilla extract

  • The amount of phosphorus, selenium, manganese, iron, vitamin B1, vitamin B2, calcium, and vitamin B6 in cheese sandwich is higher than in vanilla extract.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than vanilla extract.
  • The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Vanilla extract.

Infographic

Cheese sandwich vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1754.5%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +2083.3%
Contains more CopperCopper +122.2%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +6266.7%
Contains more ManganeseManganese +370.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +349.5%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more Vitamin B5Vitamin B5 +1677.1%
Contains more Vitamin B6Vitamin B6 +903.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Vanilla extract DV% diff.
Polyunsaturated fat 9.166g 0.004g 61%
Phosphorus 382mg 6mg 54%
Selenium 24.3µg 0µg 44%
Fats 25g 0.06g 38%
Manganese 1.083mg 0.23mg 37%
Sodium 839mg 9mg 36%
Iron 2.62mg 0.12mg 31%
Vitamin B1 0.358mg 0.011mg 29%
Vitamin B2 0.427mg 0.095mg 26%
Monounsaturated fat 10.351g 0.01g 26%
Saturated fat 4.129g 0.01g 19%
Calcium 204mg 11mg 19%
Protein 9.8g 0.06g 19%
Vitamin B6 0.261mg 0.026mg 18%
Vitamin B3 3.185mg 0.425mg 17%
Folate 64µg 0µg 16%
Carbs 58.2g 12.65g 15%
Vitamin B5 0.622mg 0.035mg 12%
Fiber 3.1g 0g 12%
Calories 497kcal 288kcal 10%
Magnesium 54mg 12mg 10%
Copper 0.16mg 0.072mg 10%
Zinc 0.87mg 0.11mg 7%
Potassium 306mg 148mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Net carbs 55.1g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16233.3%
Contains more FatsFats +41566.7%
Contains more CarbsCarbs +360.1%
Contains more WaterWater +1543.1%
Contains more OtherOther +811.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +103410%
Contains more Poly. FatPolyunsaturated fat +229050%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.