Cheese sandwich vs. Walnut — In-Depth Nutrition Comparison
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How are cheese sandwich and walnut different?
- Cheese sandwich is richer in selenium, vitamin B2, and vitamin B3, while walnut is higher in copper, manganese, magnesium, vitamin B6, zinc, and fiber.
- Walnut covers your daily need for copper, 158% more than cheese sandwich.
- Cheese sandwich contains 420 times more sodium than walnut. Cheese sandwich contains 839mg of sodium, while walnut contains 2mg.
- Cheese sandwich has a higher glycemic index (54) than walnut (0).
Crackers, wheat, sandwich, with cheese filling and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.2% |
| Contains more SeleniumSelenium | +395.9% |
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +891.3% |
| Contains more ZincZinc | +255.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +215.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 47.174g | 253% |
| Copper | 0.16mg | 1.586mg | 158% |
| Manganese | 1.083mg | 3.414mg | 101% |
| Fats | 25g | 65.21g | 62% |
| Sodium | 839mg | 2mg | 36% |
| Selenium | 24.3µg | 4.9µg | 35% |
| Magnesium | 54mg | 158mg | 25% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Vitamin B6 | 0.261mg | 0.537mg | 21% |
| Zinc | 0.87mg | 3.09mg | 20% |
| Carbs | 58.2g | 13.71g | 15% |
| Fiber | 3.1g | 6.7g | 14% |
| Vitamin B3 | 3.185mg | 1.125mg | 13% |
| Protein | 9.8g | 15.23g | 11% |
| Calcium | 204mg | 98mg | 11% |
| Saturated fat | 4.129g | 6.126g | 9% |
| Folate | 64µg | 98µg | 9% |
| Calories | 497kcal | 654kcal | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Phosphorus | 382mg | 346mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 2.62mg | 2.91mg | 4% |
| Potassium | 306mg | 441mg | 4% |
| Monounsaturated fat | 10.351g | 8.933g | 4% |
| Vitamin A | 21µg | 1µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B1 | 0.358mg | 0.341mg | 1% |
| Vitamin B5 | 0.622mg | 0.57mg | 1% |
| Vitamin C | 1.5mg | 1.3mg | 0% |
| Net carbs | 55.1g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.13mg | 0.17mg | 0% |
| Threonine | 0.298mg | 0.596mg | 0% |
| Isoleucine | 0.383mg | 0.625mg | 0% |
| Leucine | 0.698mg | 1.17mg | 0% |
| Lysine | 0.344mg | 0.424mg | 0% |
| Methionine | 0.167mg | 0.236mg | 0% |
| Phenylalanine | 0.472mg | 0.711mg | 0% |
| Valine | 0.438mg | 0.753mg | 0% |
| Histidine | 0.219mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +324.5% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +160.8% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
