Cheese sandwich vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between cheese sandwich and wasabi
- Cheese sandwich has more phosphorus, manganese, vitamin B2, iron, vitamin B1, vitamin B3, and folate, while wasabi has more vitamin C and fiber.
- Wasabi covers your daily need for vitamin C, 45% more than cheese sandwich.
- Cheese sandwich contains 49 times more sodium than wasabi. While cheese sandwich contains 839mg of sodium, wasabi contains only 17mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more IronIron | +154.4% |
| Contains more PhosphorusPhosphorus | +377.5% |
| Contains more ManganeseManganese | +177% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more ZincZinc | +86.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin CVitamin C | +2693.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +3868.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +97.9% |
| Contains more WaterWater | +2059.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Vitamin C | 1.5mg | 41.9mg | 45% |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 382mg | 80mg | 43% |
| Fats | 25g | 0.63g | 37% |
| Sodium | 839mg | 17mg | 36% |
| Manganese | 1.083mg | 0.391mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B2 | 0.427mg | 0.114mg | 24% |
| Iron | 2.62mg | 1.03mg | 20% |
| Calories | 497kcal | 109kcal | 19% |
| Saturated fat | 4.129g | 19% | |
| Vitamin B1 | 0.358mg | 0.131mg | 19% |
| Fiber | 3.1g | 7.8g | 19% |
| Vitamin B3 | 3.185mg | 0.743mg | 15% |
| Folate | 64µg | 18µg | 12% |
| Carbs | 58.2g | 23.54g | 12% |
| Protein | 9.8g | 4.8g | 10% |
| Potassium | 306mg | 568mg | 8% |
| Calcium | 204mg | 128mg | 8% |
| Vitamin B5 | 0.622mg | 0.203mg | 8% |
| Zinc | 0.87mg | 1.62mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 54mg | 69mg | 4% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin B6 | 0.261mg | 0.274mg | 1% |
| Copper | 0.16mg | 0.155mg | 1% |
| Net carbs | 55.1g | 15.74g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
85%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 822mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 4.129g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 13)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)