Cheese sauce vs. Beef consomme — In-Depth Nutrition Comparison
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What are the differences between cheese sauce and beef consomme?
- Cheese sauce is richer than beef consomme in calcium, potassium, iron, monounsaturated fat, and polyunsaturated fat.
- Cheese sauce's daily need coverage for sodium is 111% more.
We used Sauce, cheese sauce mix, dry and CAMPBELL'S Red and White, Beef Consomme, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1237.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 653mg | 111% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 8.44g | 0g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 18.33g | 0g | 28% |
| Calories | 438kcal | 16kcal | 21% |
| Carbs | 60.52g | 0.81g | 20% |
| Calcium | 204mg | 0mg | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Monounsaturated fat | 6.868g | 0g | 17% |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 32mg | 12% |
| Zinc | 1.11mg | 10% | |
| Protein | 7.68g | 3.23g | 9% |
| Copper | 0.085mg | 9% | |
| Magnesium | 36mg | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.983g | 0g | 7% |
| Vitamin A | 56µg | 6% | |
| Iron | 0.5mg | 0mg | 6% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 59.52g | 0.81g | N/A |
| Sugar | 10.26g | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7371.6% |
| Contains more OtherOther | +293.9% |
| Contains more WaterWater | +2373.5% |
