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  6. Cheese sauce vs. Chicken cream soup

Cheese sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

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What are the main differences between cheese sauce and chicken cream soup?

  • Chicken cream soup has less vitamin B2, phosphorus, folate, vitamin B5, vitamin B12, calcium, vitamin B1, and vitamin B6 than cheese sauce.
  • Cheese sauce's daily need coverage for sodium is 109% higher.
  • Chicken cream soup contains less saturated fat.

We used Sauce, cheese sauce mix, dry and Soup, cream of chicken, canned, condensed types in this comparison.

Infographic

Cheese sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +773.5%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +812.9%
Contains more IronIron +112%
Contains more CopperCopper +50.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +30.2%
Contains more Vitamin B1Vitamin B1 +1523.1%
Contains more Vitamin B2Vitamin B2 +1373.9%
Contains more Vitamin B3Vitamin B3 +512%
Contains more Vitamin B5Vitamin B5 +680.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken cream soup DV% diff.
Sodium 3202mg 702mg 109%
Vitamin B2 0.678mg 0.046mg 49%
Phosphorus 283mg 31mg 36%
Folate 134µg 2µg 33%
Saturated fat 8.44g 1.697g 31%
Vitamin B5 1.499mg 0.192mg 26%
Fats 18.33g 5.77g 19%
Vitamin B12 0.46µg 0µg 19%
Calcium 204mg 14mg 19%
Carbs 60.52g 7.16g 18%
Calories 438kcal 90kcal 17%
Vitamin B1 0.211mg 0.013mg 17%
Vitamin B6 0.182mg 0mg 14%
Vitamin B3 2.399mg 0.392mg 13%
Monounsaturated fat 6.868g 2.056g 12%
Protein 7.68g 2.38g 11%
Potassium 428mg 49mg 11%
Magnesium 36mg 4mg 8%
Zinc 1.11mg 0.29mg 7%
Iron 0.5mg 1.06mg 7%
Copper 0.085mg 0.128mg 5%
Cholesterol 23mg 8mg 5%
Fiber 1g 0g 4%
Vitamin E 0.54mg 4%
Vitamin K 4.1µg 3%
Selenium 1.9µg 3%
Choline 10.3mg 2%
Manganese 0.052mg 0.068mg 1%
Vitamin A 56µg 43µg 1%
Vitamin C 0.9mg 0.1mg 1%
Polyunsaturated fat 0.983g 1.063g 1%
Net carbs 59.52g 7.16g N/A
Sugar 10.26g 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +222.7%
Contains more FatsFats +217.7%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +399.5%
Contains more WaterWater +2089.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +234%
Contains less Sat. FatSaturated fat -79.9%
~equal in Polyunsaturated fat ~1.063g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.