Cheese sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Differences between cheese sauce and chili sauce
- Cheese sauce is higher in vitamin B2, phosphorus, folate, calcium, vitamin B12, vitamin B1, and vitamin B3; however, chili sauce is richer in vitamin C.
- Cheese sauce's daily need coverage for sodium is 138% higher.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, cheese sauce mix, dry and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +1668.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +2010% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +299.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1118.2% |
| Contains more Vitamin CVitamin C | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 25mg | 138% |
| Vitamin B2 | 0.678mg | 0.09mg | 45% |
| Phosphorus | 283mg | 16mg | 38% |
| Saturated fat | 8.44g | 0.08g | 38% |
| Vitamin C | 0.9mg | 30mg | 32% |
| Folate | 134µg | 11µg | 31% |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 18.33g | 0.6g | 27% |
| Calories | 438kcal | 21kcal | 21% |
| Calcium | 204mg | 9mg | 20% |
| Carbs | 60.52g | 3.9g | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.211mg | 0.01mg | 17% |
| Monounsaturated fat | 6.868g | 0.411g | 16% |
| Protein | 7.68g | 0.9g | 14% |
| Vitamin B3 | 2.399mg | 0.6mg | 11% |
| Zinc | 1.11mg | 0.15mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 0.983g | 0.074g | 6% |
| Vitamin A | 56µg | 23µg | 4% |
| Potassium | 428mg | 564mg | 4% |
| Vitamin B6 | 0.182mg | 0.14mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 1g | 0.7g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 59.52g | 3.2g | N/A |
| Iron | 0.5mg | 0.5mg | 0% |
| Sugar | 10.26g | 2.55g | N/A |
| Copper | 0.085mg | 0.087mg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +753.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +1451.8% |
| Contains more OtherOther | +1838% |
| Contains more WaterWater | +2389.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1571% |
| Contains more Poly. FatPolyunsaturated fat | +1228.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
