Worcestershire sauce vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and alfredo sauce
- Worcestershire sauce is higher in iron, potassium, and copper; however, alfredo sauce is richer in phosphorus, calcium, selenium, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 70% higher.
- Worcestershire sauce has 6 times more iron than alfredo sauce. While worcestershire sauce has 5.3mg of iron, alfredo sauce has only 0.94mg.
- Worcestershire sauce has less sodium.
The food types used in this comparison are Sauce, worcestershire and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +336.4% |
| Contains more ZincZinc | +684.2% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more SeleniumSelenium | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 2590mg | 70% |
| Saturated fat | 0g | 13.18g | 60% |
| Polyunsaturated fat | 0g | 8.61g | 57% |
| Fats | 0g | 36.35g | 56% |
| Iron | 5.3mg | 0.94mg | 55% |
| Phosphorus | 60mg | 415mg | 51% |
| Calcium | 107mg | 467mg | 36% |
| Monounsaturated fat | 0g | 13.669g | 34% |
| Protein | 0g | 15.32g | 31% |
| Calories | 78kcal | 535kcal | 23% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Potassium | 800mg | 254mg | 16% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Selenium | 0.5µg | 9.3µg | 16% |
| Copper | 0.2mg | 0.064mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Zinc | 0.19mg | 1.49mg | 12% |
| Vitamin E | 0.08mg | 1.84mg | 12% |
| Vitamin B6 | 0mg | 0.134mg | 10% |
| Vitamin B3 | 0.7mg | 2.07mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.07mg | 0.156mg | 7% |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Carbs | 19.46g | 36.52g | 6% |
| Vitamin A | 5µg | 54µg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin K | 1µg | 6.2µg | 4% |
| Manganese | 0.056mg | 2% | |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 19.46g | 34.52g | N/A |
| Sugar | 10.03g | 5.4g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3731.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.7% |
| Contains more OtherOther | +388% |
