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Worcestershire sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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Differences between worcestershire sauce and alfredo sauce

  • Worcestershire sauce is higher in iron, potassium, and copper; however, alfredo sauce is richer in phosphorus, calcium, selenium, and vitamin B12.
  • Alfredo sauce's daily need coverage for sodium is 70% higher.
  • Worcestershire sauce has 6 times more iron than alfredo sauce. While worcestershire sauce has 5.3mg of iron, alfredo sauce has only 0.94mg.
  • Worcestershire sauce has less sodium.

The food types used in this comparison are Sauce, worcestershire and Sauce, alfredo mix, dry.

Infographic

Worcestershire sauce vs Alfredo sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more PotassiumPotassium +215%
Contains more IronIron +463.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -62.2%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +336.4%
Contains more ZincZinc +684.2%
Contains more PhosphorusPhosphorus +591.7%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Alfredo sauce DV% diff.
Sodium 980mg 2590mg 70%
Saturated fat 0g 13.18g 60%
Polyunsaturated fat 0g 8.61g 57%
Fats 0g 36.35g 56%
Iron 5.3mg 0.94mg 55%
Phosphorus 60mg 415mg 51%
Calcium 107mg 467mg 36%
Monounsaturated fat 0g 13.669g 34%
Protein 0g 15.32g 31%
Calories 78kcal 535kcal 23%
Vitamin B5 1.044mg 21%
Cholesterol 0mg 56mg 19%
Potassium 800mg 254mg 16%
Vitamin B12 0µg 0.38µg 16%
Selenium 0.5µg 9.3µg 16%
Copper 0.2mg 0.064mg 15%
Vitamin C 13mg 0mg 14%
Zinc 0.19mg 1.49mg 12%
Vitamin E 0.08mg 1.84mg 12%
Vitamin B6 0mg 0.134mg 10%
Vitamin B3 0.7mg 2.07mg 9%
Fiber 0g 2g 8%
Vitamin B1 0.07mg 0.156mg 7%
Vitamin B2 0.13mg 0.054mg 6%
Carbs 19.46g 36.52g 6%
Vitamin A 5µg 54µg 5%
Magnesium 13mg 32mg 5%
Vitamin K 1µg 6.2µg 4%
Manganese 0.056mg 2%
Folate 8µg 4µg 1%
Net carbs 19.46g 34.52g N/A
Sugar 10.03g 5.4g N/A
Choline 2.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +3731.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.7%
Contains more OtherOther +388%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.