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Worcestershire sauce vs. Alfredo sauce — In-Depth Nutrition Comparison

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Differences between Worcestershire sauce and Alfredo sauce

  • Worcestershire sauce is higher in Iron, Potassium, and Copper, however, Alfredo sauce is richer in Phosphorus, Calcium, Selenium, and Vitamin B12.
  • Alfredo sauce's daily need coverage for Sodium is 70% higher.
  • Worcestershire sauce has 6 times more Iron than Alfredo sauce. While Worcestershire sauce has 5.3mg of Iron, Alfredo sauce has only 0.94mg.
  • Worcestershire sauce has less Sodium.

The food types used in this comparison are Sauce, worcestershire and Sauce, alfredo mix, dry.

Infographic

Worcestershire sauce vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +463.8%
Contains more Potassium +215%
Contains less Sodium -62.2%
Contains more Copper +212.5%
Contains more Calcium +336.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +591.7%
Contains more Zinc +684.2%
Contains more Selenium +1760%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +463.8%
Contains more Potassium +215%
Contains less Sodium -62.2%
Contains more Copper +212.5%
Contains more Calcium +336.4%
Contains more Magnesium +146.2%
Contains more Phosphorus +591.7%
Contains more Zinc +684.2%
Contains more Selenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140.7%
Contains more Folate +100%
Contains more Vitamin A +169.6%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 0% 16%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140.7%
Contains more Folate +100%
Contains more Vitamin A +169.6%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +122.9%
Contains more Vitamin B3 +195.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3731.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.7%
Contains more Other +388%
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +3731.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +87.7%
Contains more Other +388%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Alfredo sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Alfredo sauce Opinion
Net carbs 19.46g 34.52g Alfredo sauce
Protein 0g 15.32g Alfredo sauce
Fats 0g 36.35g Alfredo sauce
Carbs 19.46g 36.52g Alfredo sauce
Calories 78kcal 535kcal Alfredo sauce
Sugar 10.03g 5.4g Alfredo sauce
Fiber 0g 2g Alfredo sauce
Calcium 107mg 467mg Alfredo sauce
Iron 5.3mg 0.94mg Worcestershire sauce
Magnesium 13mg 32mg Alfredo sauce
Phosphorus 60mg 415mg Alfredo sauce
Potassium 800mg 254mg Worcestershire sauce
Sodium 980mg 2590mg Worcestershire sauce
Zinc 0.19mg 1.49mg Alfredo sauce
Copper 0.2mg 0.064mg Worcestershire sauce
Manganese 0.056mg Alfredo sauce
Selenium 0.5µg 9.3µg Alfredo sauce
Vitamin A 79IU 213IU Alfredo sauce
Vitamin A RAE 5µg 54µg Alfredo sauce
Vitamin E 0.08mg 1.84mg Alfredo sauce
Vitamin C 13mg 0mg Worcestershire sauce
Vitamin B1 0.07mg 0.156mg Alfredo sauce
Vitamin B2 0.13mg 0.054mg Worcestershire sauce
Vitamin B3 0.7mg 2.07mg Alfredo sauce
Vitamin B5 1.044mg Alfredo sauce
Vitamin B6 0mg 0.134mg Alfredo sauce
Folate 8µg 4µg Worcestershire sauce
Vitamin B12 0µg 0.38µg Alfredo sauce
Choline 2.7mg Worcestershire sauce
Vitamin K 1µg 6.2µg Alfredo sauce
Cholesterol 0mg 56mg Worcestershire sauce
Saturated Fat 0g 13.18g Worcestershire sauce
Monounsaturated Fat 0g 13.669g Alfredo sauce
Polyunsaturated fat 0g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
23%
Alfredo sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
86%
Alfredo sauce

Comparison summary

Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 1610mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 13.18g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 4.63g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.