Cheese sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are cheese sauce and enchilada sauce different?
- Enchilada sauce has more vitamin A than cheese sauce.
- Daily need coverage for sodium for cheese sauce is 102% higher.
Sauce, cheese sauce mix, dry and PACE, Enchilada Sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 867mg | 102% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 8.44g | 0g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 18.33g | 0g | 28% |
| Calories | 438kcal | 40kcal | 20% |
| Calcium | 204mg | 20% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 60.52g | 8.33g | 17% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Protein | 7.68g | 1.67g | 12% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Fiber | 1g | 1.7g | 3% |
| Manganese | 0.052mg | 2% | |
| Iron | 0.5mg | 0.6mg | 1% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Net carbs | 59.52g | 6.63g | N/A |
| Sugar | 10.26g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +626.5% |
| Contains more OtherOther | +234.1% |
| Contains more WaterWater | +2204.2% |
