Cheese sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
How are cheese sauce and enchilada sauce different?
- Cheese sauce has more fats, carbs, and protein than enchilada sauce.
- Daily need coverage for sodium for cheese sauce is 102% higher.
Sauce, cheese sauce mix, dry and PACE, Enchilada Sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 867mg | 102% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 8.44g | 0g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 18.33g | 0g | 28% |
| Calories | 438kcal | 40kcal | 20% |
| Calcium | 204mg | 20% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 60.52g | 8.33g | 17% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Protein | 7.68g | 1.67g | 12% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Fiber | 1g | 1.7g | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 0.9mg | 2mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Protein per 100 calories | 1.8g | 4.2g | N/A |
| Calories per 10 g protein | 570kcal | 240kcal | N/A |
| Weight per 100 calories | 23g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | N/A | |
| Net carbs | 59.52g | 6.63g | N/A |
| Sugar | 10.26g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +626.5% |
| Contains more WaterWater | +2204.2% |
