Manhattan Clam Chowder vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between manhattan Clam Chowder and chicken cream soup
- Chicken cream soup has less vitamin B12, vitamin A, selenium, vitamin B6, and vitamin C than manhattan Clam Chowder.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 138% more than chicken cream soup.
- Manhattan Clam Chowder has less sodium.
These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin KVitamin K | +24.2% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Sodium | 417mg | 702mg | 12% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Fats | 1.41g | 5.77g | 7% |
| Polyunsaturated fat | 0.05g | 1.063g | 7% |
| Vitamin C | 5.1mg | 0.1mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 0.41g | 2.056g | 4% |
| Saturated fat | 0.88g | 1.697g | 4% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Vitamin A | 70µg | 43µg | 3% |
| Potassium | 160mg | 49mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin B3 | 0.77mg | 0.392mg | 2% |
| Calories | 56kcal | 90kcal | 2% |
| Vitamin B5 | 0.1mg | 0.192mg | 2% |
| Vitamin B2 | 0.026mg | 0.046mg | 2% |
| Vitamin K | 3.3µg | 4.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Protein | 3.02g | 2.38g | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin E | 0.67mg | 0.54mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Iron | 1.1mg | 1.06mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Carbs | 7.84g | 7.16g | 0% |
| Net carbs | 6.64g | 7.16g | N/A |
| Sugar | 1.67g | 0.54g | N/A |
| Choline | 7.9mg | 10.3mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +309.2% |
| Contains more OtherOther | +14.8% |
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +2026% |
