Manhattan Clam Chowder vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and new England Clam Chowder?
- Manhattan Clam Chowder is higher in vitamin A, yet new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
- New England Clam Chowder's daily need coverage for vitamin B12 is 257% more.
- Manhattan Clam Chowder has 23 times more vitamin A than new England Clam Chowder. While manhattan Clam Chowder has 1340IU of vitamin A, new England Clam Chowder has only 58IU.
- The amount of sodium in manhattan Clam Chowder is lower.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +89.2% |
| Contains less SodiumSodium | -19.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +59.5% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +187% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 9.47µg | 257% |
| Phosphorus | 35mg | 260mg | 32% |
| Iron | 1.1mg | 2.48mg | 17% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.026mg | 0.165mg | 11% |
| Vitamin B1 | 0.024mg | 0.125mg | 8% |
| Polyunsaturated fat | 0.05g | 0.959g | 6% |
| Vitamin A | 70µg | 17µg | 6% |
| Vitamin B3 | 0.77mg | 1.55mg | 5% |
| Sodium | 417mg | 516mg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B5 | 0.1mg | 0.231mg | 3% |
| Manganese | 0.1mg | 0.165mg | 3% |
| Vitamin E | 0.67mg | 0.42mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin K | 3.3µg | 0.8µg | 2% |
| Potassium | 160mg | 221mg | 2% |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Calories | 56kcal | 72kcal | 1% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Carbs | 7.84g | 10.32g | 1% |
| Fats | 1.41g | 2.06g | 1% |
| Calcium | 28mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin C | 5.1mg | 4.1mg | 1% |
| Protein | 3.02g | 3.17g | 0% |
| Net carbs | 6.64g | 9.62g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 1.67g | 0.38g | N/A |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 7.9mg | 6.9mg | 0% |
| Saturated fat | 0.88g | 0.959g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +75.1% |
~equal in
Protein
~3.17g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1818% |
~equal in
Saturated fat
~0.959g
