Cheese sauce vs. Onion soup — In-Depth Nutrition Comparison
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A recap on differences between Cheese sauce and Onion soup
- Onion soup has less Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, Vitamin B1, and Vitamin B3.
- Cheese sauce covers your daily Sodium needs 117% more than Onion soup.
- Onion soup has less Saturated Fat.
Food varieties used in this article are Sauce, cheese sauce mix, dry and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +664.3% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +3044.4% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1736.4% |
| Contains more Vitamin B1Vitamin B1 | +681.5% |
| Contains more Vitamin B2Vitamin B2 | +3290% |
| Contains more Vitamin B3Vitamin B3 | +389.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +11.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +151% |
| Contains more FatsFats | +1190.8% |
| Contains more CarbsCarbs | +806% |
| Contains more OtherOther | +289.2% |
| Contains more WaterWater | +2184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated Fat | +1025.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
| Contains less Sat. FatSaturated Fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 46kcal |
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| Protein | 7.68g | 3.06g |
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| Fats | 18.33g | 1.42g |
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| Vitamin C | 0.9mg | 1mg |
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| Net carbs | 59.52g | 5.98g |
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| Carbs | 60.52g | 6.68g |
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| Cholesterol | 23mg | 0mg |
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| Magnesium | 36mg | 2mg |
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| Calcium | 204mg | 22mg |
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| Potassium | 428mg | 56mg |
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| Iron | 0.5mg | 0.55mg |
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| Sugar | 10.26g | 2.72g |
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| Fiber | 1g | 0.7g |
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| Copper | 0.085mg | 0.1mg |
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| Zinc | 1.11mg | 0.5mg |
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| Phosphorus | 283mg | 9mg |
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| Sodium | 3202mg | 516mg |
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| Vitamin A | 202IU | 11IU |
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| Vitamin A | 56µg | 3µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.052mg | 0.2mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.211mg | 0.027mg |
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| Vitamin B2 | 0.678mg | 0.02mg |
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| Vitamin B3 | 2.399mg | 0.49mg |
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| Vitamin B5 | 1.499mg | 0mg |
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| Vitamin B6 | 0.182mg | 0.04mg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 0.4µg |
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| Folate | 134µg | 12µg |
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| Choline | 4mg |
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| Saturated Fat | 8.44g | 0.21g |
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| Monounsaturated Fat | 6.868g | 0.61g |
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| Polyunsaturated fat | 0.983g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
4%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 2686mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.