Cheese sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are cheese sauce and oyster stew different?
- Cheese sauce is richer in vitamin B2, phosphorus, folate, vitamin B5, and calcium, while oyster stew is higher in copper, zinc, and vitamin B12.
- Oyster stew covers your daily need for copper, 135% more than cheese sauce.
- Cheese sauce contains 67 times more folate than oyster stew. Cheese sauce contains 134µg of folate, while oyster stew contains 2µg.
- Oyster stew is lower in sodium.
Sauce, cheese sauce mix, dry and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +970% |
| Contains more PhosphorusPhosphorus | +625.6% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1429.4% |
| Contains more ZincZinc | +656.8% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +1141.2% |
| Contains more Vitamin B2Vitamin B2 | +2237.9% |
| Contains more Vitamin B3Vitamin B3 | +1162.6% |
| Contains more Vitamin B5Vitamin B5 | +1399% |
| Contains more Vitamin B6Vitamin B6 | +1720% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +289.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +485.6% |
| Contains more CarbsCarbs | +1722.9% |
| Contains more OtherOther | +396.9% |
| Contains more WaterWater | +2277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +828.1% |
| Contains more Poly. FatPolyunsaturated fat | +656.2% |
| Contains less Sat. FatSaturated fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.085mg | 1.3mg | 135% |
| Sodium | 3202mg | 722mg | 108% |
| Zinc | 1.11mg | 8.4mg | 66% |
| Vitamin B12 | 0.46µg | 1.79µg | 55% |
| Vitamin B2 | 0.678mg | 0.029mg | 50% |
| Phosphorus | 283mg | 39mg | 35% |
| Folate | 134µg | 2µg | 33% |
| Saturated fat | 8.44g | 2.04g | 29% |
| Vitamin B5 | 1.499mg | 0.1mg | 28% |
| Fats | 18.33g | 3.13g | 23% |
| Calories | 438kcal | 48kcal | 20% |
| Carbs | 60.52g | 3.32g | 19% |
| Calcium | 204mg | 18mg | 19% |
| Vitamin B1 | 0.211mg | 0.017mg | 16% |
| Monounsaturated fat | 6.868g | 0.74g | 15% |
| Vitamin B3 | 2.399mg | 0.19mg | 14% |
| Vitamin B6 | 0.182mg | 0.01mg | 13% |
| Protein | 7.68g | 1.72g | 12% |
| Selenium | 6.8µg | 12% | |
| Potassium | 428mg | 40mg | 11% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Magnesium | 36mg | 4mg | 8% |
| Polyunsaturated fat | 0.983g | 0.13g | 6% |
| Vitamin A | 56µg | 3µg | 6% |
| Cholesterol | 23mg | 11mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Net carbs | 59.52g | 3.32g | N/A |
| Sugar | 10.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
75%
89%
Comparison summary
Which food is lower in Cholesterol?
Oyster stew is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 2480mg)
Which food is lower in Saturated fat?
Oyster stew is lower in Saturated fat (difference - 6.4g)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.