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  6. Cheese sauce vs. Oyster stew

Cheese sauce vs. Oyster stew — In-Depth Nutrition Comparison

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How are cheese sauce and oyster stew different?

  • Cheese sauce is richer in vitamin B2, phosphorus, folate, vitamin B5, and fats, while oyster stew is higher in copper, zinc, and vitamin B12.
  • Oyster stew covers your daily need for copper 135% more than cheese sauce.
  • Cheese sauce contains 67 times more folate than oyster stew. Cheese sauce contains 134µg of folate, while oyster stew contains 2µg.
  • Oyster stew is lower in sodium.

Sauce, cheese sauce mix, dry and Soup, oyster stew, canned, condensed types were used in this article.

Infographic

Cheese sauce vs Oyster stew infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +970%
Contains more PhosphorusPhosphorus +625.6%
Contains more IronIron +60%
Contains more CopperCopper +1429.4%
Contains more ZincZinc +656.8%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +1141.2%
Contains more Vitamin B2Vitamin B2 +2237.9%
Contains more Vitamin B3Vitamin B3 +1162.6%
Contains more Vitamin B5Vitamin B5 +1399%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +6600%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B12Vitamin B12 +289.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Oyster stew DV% diff.
Copper 0.085mg 1.3mg 135%
Sodium 3202mg 722mg 108%
Zinc 1.11mg 8.4mg 66%
Vitamin B12 0.46µg 1.79µg 55%
Vitamin B2 0.678mg 0.029mg 50%
Phosphorus 283mg 39mg 35%
Folate 134µg 2µg 33%
Saturated fat 8.44g 2.04g 29%
Vitamin B5 1.499mg 0.1mg 28%
Fats 18.33g 3.13g 23%
Calories 438kcal 48kcal 20%
Carbs 60.52g 3.32g 19%
Calcium 204mg 18mg 19%
Vitamin B1 0.211mg 0.017mg 16%
Monounsaturated fat 6.868g 0.74g 15%
Vitamin B3 2.399mg 0.19mg 14%
Vitamin B6 0.182mg 0.01mg 13%
Protein 7.68g 1.72g 12%
Selenium 6.8µg 12%
Potassium 428mg 40mg 11%
Manganese 0.052mg 0.3mg 11%
Magnesium 36mg 4mg 8%
Vitamin A 56µg 3µg 6%
Polyunsaturated fat 0.983g 0.13g 6%
Cholesterol 23mg 11mg 4%
Iron 0.5mg 0.8mg 4%
Fiber 1g 0g 4%
Vitamin C 0.9mg 2.6mg 2%
Protein per 100 calories 1.8g 3.6g N/A
Calories per 10 g protein 570kcal 279kcal N/A
Weight per 100 calories 23g 208g N/A
Unsaturated / Saturated Fat ratio 0.93 0.43 N/A
Net carbs 59.52g 3.32g N/A
Sugar 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +346.5%
Contains more FatsFats +485.6%
Contains more CarbsCarbs +1722.9%
Contains more WaterWater +2277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +828.1%
Contains more Poly. FatPolyunsaturated fat +656.2%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.