Oyster stew vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between oyster stew and fish soup
- Oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron; however, fish soup has more vitamin B3.
- Oyster stew's daily need coverage for copper is 138% more.
- Oyster stew has 140 times more zinc than fish soup. Oyster stew has 8.4mg of zinc, while fish soup has 0.06mg.
- Fish soup is lower in saturated fat.
The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +2141.4% |
| Contains more ZincZinc | +13900% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +580% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +524.2% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.058mg | 138% |
| Zinc | 8.4mg | 0.06mg | 76% |
| Vitamin B12 | 1.79µg | 0.69µg | 46% |
| Sodium | 722mg | 156mg | 25% |
| Selenium | 6.8µg | 1µg | 11% |
| Manganese | 0.3mg | 0.052mg | 11% |
| Iron | 0.8mg | 0.01mg | 10% |
| Saturated fat | 2.04g | 0.203g | 8% |
| Vitamin B3 | 0.19mg | 1.186mg | 6% |
| Vitamin B5 | 0.1mg | 0.329mg | 5% |
| Vitamin B2 | 0.029mg | 0.076mg | 4% |
| Fats | 3.13g | 0.81g | 4% |
| Potassium | 40mg | 144mg | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Phosphorus | 39mg | 56mg | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Calories | 48kcal | 16kcal | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.74g | 0.236g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.017mg | 0.033mg | 1% |
| Protein | 1.72g | 2.26g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Carbs | 3.32g | 0g | 1% |
| Net carbs | 3.32g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Polyunsaturated fat | 0.13g | 0.138g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +490.9% |
| Contains more ProteinProtein | +31.4% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +213.6% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Polyunsaturated fat
~0.138g
