Oyster stew vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between oyster stew and fish soup
- Oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron; however, fish soup has more vitamin B3.
- Oyster stew's daily need coverage for copper is 138% more.
- Oyster stew has 140 times more zinc than fish soup. Oyster stew has 8.4mg of zinc, while fish soup has 0.06mg.
- Fish soup is lower in saturated fat.
The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +2141.4% |
| Contains more ZincZinc | +13900% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +580% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +524.2% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +490.9% |
| Contains more ProteinProtein | +31.4% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +213.6% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Polyunsaturated fat
~0.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.058mg | 138% |
| Zinc | 8.4mg | 0.06mg | 76% |
| Vitamin B12 | 1.79µg | 0.69µg | 46% |
| Sodium | 722mg | 156mg | 25% |
| Selenium | 6.8µg | 1µg | 11% |
| Manganese | 0.3mg | 0.052mg | 11% |
| Iron | 0.8mg | 0.01mg | 10% |
| Saturated fat | 2.04g | 0.203g | 8% |
| Vitamin B3 | 0.19mg | 1.186mg | 6% |
| Vitamin B5 | 0.1mg | 0.329mg | 5% |
| Vitamin B2 | 0.029mg | 0.076mg | 4% |
| Fats | 3.13g | 0.81g | 4% |
| Potassium | 40mg | 144mg | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Phosphorus | 39mg | 56mg | 2% |
| Vitamin B6 | 0.01mg | 0.037mg | 2% |
| Calories | 48kcal | 16kcal | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.74g | 0.236g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.017mg | 0.033mg | 1% |
| Protein | 1.72g | 2.26g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Carbs | 3.32g | 0g | 1% |
| Net carbs | 3.32g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Polyunsaturated fat | 0.13g | 0.138g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
89%
10%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.837g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)