Cheese sauce vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between cheese sauce and plum sauce
- Cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B12, and vitamin B1; however, plum sauce is richer in iron.
- Plum sauce's daily need coverage for saturated fat is 723% higher.
- Plum sauce has less sodium.
The food types used in this comparison are Sauce, cheese sauce mix, dry and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +1186.4% |
| Contains more IronIron | +186% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +1072.2% |
| Contains more Vitamin B2Vitamin B2 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +2440.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +762.9% |
| Contains more FatsFats | +1662.5% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +525.2% |
| Contains more WaterWater | +1320.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2761.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.44g | 153g | 657% |
| Sodium | 3202mg | 538mg | 116% |
| Vitamin B2 | 0.678mg | 0.084mg | 46% |
| Phosphorus | 283mg | 22mg | 37% |
| Folate | 134µg | 6µg | 32% |
| Vitamin B5 | 1.499mg | 0.059mg | 29% |
| Fats | 18.33g | 1.04g | 27% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calcium | 204mg | 12mg | 19% |
| Monounsaturated fat | 6.868g | 0.24g | 17% |
| Vitamin B1 | 0.211mg | 0.018mg | 16% |
| Protein | 7.68g | 0.89g | 14% |
| Calories | 438kcal | 184kcal | 13% |
| Iron | 0.5mg | 1.43mg | 12% |
| Vitamin B3 | 2.399mg | 1.014mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.182mg | 0.078mg | 8% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Carbs | 60.52g | 42.81g | 6% |
| Vitamin A | 56µg | 2µg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Potassium | 428mg | 259mg | 5% |
| Polyunsaturated fat | 0.983g | 0.588g | 3% |
| Manganese | 0.052mg | 0.114mg | 3% |
| Selenium | 0.4µg | 1% | |
| Fiber | 1g | 0.7g | 1% |
| Copper | 0.085mg | 0.078mg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 59.52g | 42.11g | N/A |
| Sugar | 10.26g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
5%
Minerals Daily Need Coverage Score
75%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 2664mg)
Which food is lower in Saturated fat?
Cheese sauce is lower in Saturated fat (difference - 144.56g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)