Cheese sauce vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between cheese sauce and potato soup
- Cheese sauce has more vitamin B2, phosphorus, folate, calcium, vitamin B12, vitamin B5, and vitamin B1, while potato soup has more copper.
- Cheese sauce covers your daily need for sodium, 113% more than potato soup.
- Cheese sauce contains 67 times more folate than potato soup. While cheese sauce contains 134µg of folate, potato soup contains only 2µg.
- The amount of saturated fat in potato soup is lower.
These are the specific foods used in this comparison Sauce, cheese sauce mix, dry and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +590.2% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +653.6% |
| Contains more Vitamin B2Vitamin B2 | +2237.9% |
| Contains more Vitamin B3Vitamin B3 | +457.9% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more FolateFolate | +6600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +408.6% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +432.4% |
| Contains more WaterWater | +2069.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +1460.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3202mg | 604mg | 113% |
| Vitamin B2 | 0.678mg | 0.029mg | 50% |
| Phosphorus | 283mg | 41mg | 35% |
| Saturated fat | 8.44g | 0.97g | 34% |
| Folate | 134µg | 2µg | 33% |
| Fats | 18.33g | 1.88g | 25% |
| Calcium | 204mg | 17mg | 19% |
| Calories | 438kcal | 74kcal | 18% |
| Vitamin B12 | 0.46µg | 0.04µg | 18% |
| Monounsaturated fat | 6.868g | 0.44g | 16% |
| Carbs | 60.52g | 12.79g | 16% |
| Vitamin B5 | 1.499mg | 0.7mg | 16% |
| Vitamin B1 | 0.211mg | 0.028mg | 15% |
| Copper | 0.085mg | 0.2mg | 13% |
| Protein | 7.68g | 1.51g | 12% |
| Vitamin B3 | 2.399mg | 0.43mg | 12% |
| Vitamin B6 | 0.182mg | 0.03mg | 12% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Zinc | 1.11mg | 0.15mg | 9% |
| Potassium | 428mg | 165mg | 8% |
| Cholesterol | 23mg | 1mg | 7% |
| Magnesium | 36mg | 13mg | 5% |
| Polyunsaturated fat | 0.983g | 0.33g | 4% |
| Vitamin A | 56µg | 19µg | 4% |
| Selenium | 1.9µg | 3% | |
| Choline | 8.7mg | 2% | |
| Iron | 0.5mg | 0.34mg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 59.52g | 11.49g | N/A |
| Sugar | 10.26g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
7%
Minerals Daily Need Coverage Score
75%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 2598mg)
Which food is lower in Saturated fat?
Potato soup is lower in Saturated fat (difference - 7.47g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)