Cheese sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between cheese sauce and sofrito sauce
- Cheese sauce has more vitamin B2, folate, phosphorus, calcium, carbs, and vitamin B5; however, sofrito sauce is richer in vitamin C, vitamin B6, and protein.
- Cheese sauce's daily need coverage for sodium is 89% more.
- Cheese sauce contains 11 times more carbs than sofrito sauce. Cheese sauce contains 60.52g of carbs, while sofrito sauce contains 5.46g.
- Sofrito sauce contains less sodium.
The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +920% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +267.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.8% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.6% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 1145mg | 89% |
| Saturated fat | 8.44g | 38% | |
| Vitamin B2 | 0.678mg | 0.212mg | 36% |
| Folate | 134µg | 43µg | 23% |
| Vitamin C | 0.9mg | 20.4mg | 22% |
| Phosphorus | 283mg | 139mg | 21% |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 60.52g | 5.46g | 18% |
| Calcium | 204mg | 20mg | 18% |
| Vitamin B5 | 1.499mg | 0.597mg | 18% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B6 | 0.182mg | 0.364mg | 14% |
| Calories | 438kcal | 237kcal | 10% |
| Protein | 7.68g | 12.8g | 10% |
| Copper | 0.085mg | 0.165mg | 9% |
| Cholesterol | 23mg | 8% | |
| Polyunsaturated fat | 0.983g | 7% | |
| Iron | 0.5mg | 0.94mg | 6% |
| Vitamin A | 56µg | 6% | |
| Manganese | 0.052mg | 0.191mg | 6% |
| Vitamin B1 | 0.211mg | 0.284mg | 6% |
| Magnesium | 36mg | 25mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Zinc | 1.11mg | 1.41mg | 3% |
| Vitamin B3 | 2.399mg | 2.918mg | 3% |
| Potassium | 428mg | 401mg | 1% |
| Protein per 100 calories | 1.8g | 5.4g | N/A |
| Calories per 10 g protein | 570kcal | 185kcal | N/A |
| Weight per 100 calories | 23g | 42g | N/A |
| Fats | 18.33g | 18.2g | 0% |
| Unsaturated / Saturated Fat ratio | 0.93 | N/A | |
| Net carbs | 59.52g | 3.76g | N/A |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +1008.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +1478.3% |
~equal in
Fats
~18.2g
