Sofrito sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between sofrito sauce and pizza sauce
- Pizza sauce contains less fats, protein, vitamin B1, vitamin B6, phosphorus, vitamin B2, zinc, vitamin C, and vitamin B3 than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 35% higher.
- Pizza sauce has 16 times less fats than sofrito sauce. Sofrito sauce has 18.2g of fats, while pizza sauce has 1.15g.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, sofrito, prepared from recipe and Sauce, pizza, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +464% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80.5% |
| Contains more Vitamin B1Vitamin B1 | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 348mg | 35% |
| Fats | 18.2g | 1.15g | 26% |
| Protein | 12.8g | 2.18g | 21% |
| Vitamin B1 | 0.284mg | 0.061mg | 19% |
| Vitamin B6 | 0.364mg | 0.136mg | 18% |
| Phosphorus | 139mg | 50mg | 13% |
| Vitamin B2 | 0.212mg | 0.053mg | 12% |
| Zinc | 1.41mg | 0.25mg | 11% |
| Vitamin C | 20.4mg | 11.3mg | 10% |
| Calories | 237kcal | 54kcal | 9% |
| Vitamin B3 | 2.918mg | 1.421mg | 9% |
| Folate | 43µg | 10µg | 8% |
| Vitamin B5 | 0.597mg | 0.374mg | 4% |
| Calcium | 20mg | 54mg | 3% |
| Copper | 0.165mg | 0.137mg | 3% |
| Saturated fat | 0.46g | 2% | |
| Carbs | 5.46g | 8.66g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Potassium | 401mg | 354mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Manganese | 0.191mg | 0.221mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein per 100 calories | 5.4g | 4g | N/A |
| Calories per 10 g protein | 185kcal | 248kcal | N/A |
| Weight per 100 calories | 42g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 3.76g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +487.2% |
| Contains more FatsFats | +1482.6% |
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +45.3% |
