Sofrito sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between sofrito sauce and pizza sauce
- Pizza sauce contains less vitamin B1, vitamin B6, phosphorus, vitamin B2, zinc, vitamin C, vitamin B3, and folate than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 35% higher.
- Pizza sauce has 6 times less zinc than sofrito sauce. Sofrito sauce has 1.41mg of zinc, while pizza sauce has 0.25mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, sofrito, prepared from recipe and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +464% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.5% |
| Contains more Vitamin B1Vitamin B1 | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 348mg | 35% |
| Fats | 18.2g | 1.15g | 26% |
| Protein | 12.8g | 2.18g | 21% |
| Vitamin B1 | 0.284mg | 0.061mg | 19% |
| Vitamin B6 | 0.364mg | 0.136mg | 18% |
| Phosphorus | 139mg | 50mg | 13% |
| Vitamin B2 | 0.212mg | 0.053mg | 12% |
| Zinc | 1.41mg | 0.25mg | 11% |
| Vitamin C | 20.4mg | 11.3mg | 10% |
| Vitamin B3 | 2.918mg | 1.421mg | 9% |
| Calories | 237kcal | 54kcal | 9% |
| Folate | 43µg | 10µg | 8% |
| Vitamin B5 | 0.597mg | 0.374mg | 4% |
| Calcium | 20mg | 54mg | 3% |
| Copper | 0.165mg | 0.137mg | 3% |
| Saturated fat | 0.46g | 2% | |
| Fiber | 1.7g | 2g | 1% |
| Potassium | 401mg | 354mg | 1% |
| Manganese | 0.191mg | 0.221mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Carbs | 5.46g | 8.66g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Net carbs | 3.76g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +487.2% |
| Contains more FatsFats | +1482.6% |
| Contains more OtherOther | +198.5% |
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +45.3% |
