Sofrito sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on the differences between sofrito sauce and spaghetti sauce
- Spaghetti sauce has less vitamin B6, vitamin B1, vitamin C, phosphorus, vitamin B3, zinc, and vitamin B2.
- Sofrito sauce covers your daily sodium needs 24% more than spaghetti sauce.
- Spaghetti sauce contains 9 times less vitamin B1 than sofrito sauce. Sofrito sauce contains 0.284mg of vitamin B1, while spaghetti sauce contains 0.03mg.
- Spaghetti sauce has less sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +299.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.2g | 0.9g | 27% |
| Sodium | 1145mg | 590mg | 24% |
| Vitamin B6 | 0.364mg | 0.06mg | 23% |
| Protein | 12.8g | 1.2g | 23% |
| Vitamin B1 | 0.284mg | 0.03mg | 21% |
| Copper | 0.165mg | 18% | |
| Vitamin C | 20.4mg | 3.9mg | 18% |
| Phosphorus | 139mg | 25mg | 16% |
| Vitamin B3 | 2.918mg | 0.73mg | 14% |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Zinc | 1.41mg | 0.21mg | 11% |
| Calories | 237kcal | 48kcal | 9% |
| Manganese | 0.191mg | 8% | |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.212mg | 0.12mg | 7% |
| Potassium | 401mg | 292mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Polyunsaturated fat | 0.51g | 3% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Carbs | 5.46g | 8.7g | 1% |
| Saturated fat | 0.162g | 1% | |
| Monounsaturated fat | 0.21g | 1% | |
| Net carbs | 3.76g | 8.7g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +46% |
