Sofrito sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on differences between Sofrito sauce and Spaghetti sauce
- Spaghetti sauce has less Vitamin B6, Vitamin B1, Vitamin C, Phosphorus, Vitamin B3, Zinc, and Vitamin B2.
- Sofrito sauce covers your daily Sodium needs 24% more than Spaghetti sauce.
- Spaghetti sauce contains 9 times less Vitamin B1 than Sofrito sauce. Sofrito sauce contains 0.284mg of Vitamin B1, while Spaghetti sauce contains 0.03mg.
- Spaghetti sauce has less Sodium.
Food varieties used in this article are Sauce, sofrito, prepared from recipe and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +456% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +299.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +1922.2% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +46% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 48kcal |
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| Protein | 12.8g | 1.2g |
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| Fats | 18.2g | 0.9g |
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| Vitamin C | 20.4mg | 3.9mg |
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| Net carbs | 3.76g | 8.7g |
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| Carbs | 5.46g | 8.7g |
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| Magnesium | 25mg | 13mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 401mg | 292mg |
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| Iron | 0.94mg | 0.9mg |
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| Sugar | 4.7g |
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| Fiber | 1.7g |
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| Copper | 0.165mg |
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| Zinc | 1.41mg | 0.21mg |
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| Phosphorus | 139mg | 25mg |
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| Sodium | 1145mg | 590mg |
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| Vitamin A | 335IU |
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| Vitamin A RAE | 17µg |
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| Manganese | 0.191mg |
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| Vitamin B1 | 0.284mg | 0.03mg |
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| Vitamin B2 | 0.212mg | 0.12mg |
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| Vitamin B3 | 2.918mg | 0.73mg |
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| Vitamin B5 | 0.597mg |
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| Vitamin B6 | 0.364mg | 0.06mg |
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| Folate | 43µg |
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| Saturated Fat | 0.162g |
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| Monounsaturated Fat | 0.21g |
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| Polyunsaturated fat | 0.51g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
7%
Minerals Daily Need Coverage Score
42%
17%
Comparison summary
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)