Sofrito sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and chili sauce
- Sofrito sauce has more protein, fats, vitamin B1, phosphorus, vitamin B6, vitamin B3, zinc, and vitamin B2, while chili sauce has more vitamin C.
- Sofrito sauce covers your daily need for sodium 49% more than chili sauce.
- Sofrito sauce contains 30 times more fats than chili sauce. While sofrito sauce contains 18.2g of fats, chili sauce contains only 0.6g.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +386.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 25mg | 49% |
| Fats | 18.2g | 0.6g | 27% |
| Protein | 12.8g | 0.9g | 24% |
| Vitamin B1 | 0.284mg | 0.01mg | 23% |
| Phosphorus | 139mg | 16mg | 18% |
| Vitamin B6 | 0.364mg | 0.14mg | 17% |
| Vitamin B3 | 2.918mg | 0.6mg | 14% |
| Vitamin B5 | 0.597mg | 12% | |
| Calories | 237kcal | 21kcal | 11% |
| Vitamin C | 20.4mg | 30mg | 11% |
| Zinc | 1.41mg | 0.15mg | 11% |
| Copper | 0.165mg | 0.087mg | 9% |
| Vitamin B2 | 0.212mg | 0.09mg | 9% |
| Manganese | 0.191mg | 8% | |
| Folate | 43µg | 11µg | 8% |
| Iron | 0.94mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Potassium | 401mg | 564mg | 5% |
| Fiber | 1.7g | 0.7g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin A | 23µg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 5.46g | 3.9g | 1% |
| Calcium | 20mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Protein per 100 calories | 5.4g | 4.3g | N/A |
| Calories per 10 g protein | 185kcal | 233kcal | N/A |
| Weight per 100 calories | 42g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | N/A | |
| Net carbs | 3.76g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +1322.2% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +57.7% |
