Sofrito sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and chili sauce
- Sofrito sauce has more vitamin B1, phosphorus, vitamin B6, vitamin B3, zinc, vitamin B2, copper, and folate, while chili sauce has more vitamin C.
- Sofrito sauce covers your daily need for sodium, 49% more than chili sauce.
- Sofrito sauce contains 28 times more vitamin B1 than chili sauce. While sofrito sauce contains 0.284mg of vitamin B1, chili sauce contains only 0.01mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2740% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +386.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 25mg | 49% |
| Fats | 18.2g | 0.6g | 27% |
| Protein | 12.8g | 0.9g | 24% |
| Vitamin B1 | 0.284mg | 0.01mg | 23% |
| Phosphorus | 139mg | 16mg | 18% |
| Vitamin B6 | 0.364mg | 0.14mg | 17% |
| Vitamin B3 | 2.918mg | 0.6mg | 14% |
| Vitamin B5 | 0.597mg | 12% | |
| Zinc | 1.41mg | 0.15mg | 11% |
| Calories | 237kcal | 21kcal | 11% |
| Vitamin C | 20.4mg | 30mg | 11% |
| Copper | 0.165mg | 0.087mg | 9% |
| Vitamin B2 | 0.212mg | 0.09mg | 9% |
| Folate | 43µg | 11µg | 8% |
| Manganese | 0.191mg | 8% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0.94mg | 0.5mg | 6% |
| Potassium | 401mg | 564mg | 5% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin A | 23µg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 20mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Carbs | 5.46g | 3.9g | 1% |
| Net carbs | 3.76g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +1322.2% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +676% |
| Contains more WaterWater | +57.7% |
