Cheese sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
Compare
How are cheese sauce and tomatillo Salsa Verde different?
- Cheese sauce is richer in calcium, potassium, and iron, while tomatillo Salsa Verde is higher in vitamin A.
- Cheese sauce covers your daily need for sodium, 108% more than tomatillo Salsa Verde.
Sauce, cheese sauce mix, dry and PACE, Salsa Verde types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 719mg | 108% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 8.44g | 0g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 18.33g | 1.56g | 26% |
| Calories | 438kcal | 47kcal | 20% |
| Calcium | 204mg | 0mg | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 60.52g | 6.25g | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Protein | 7.68g | 0g | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Zinc | 1.11mg | 10% | |
| Copper | 0.085mg | 9% | |
| Magnesium | 36mg | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 428mg | 203mg | 7% |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Iron | 0.5mg | 0mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Manganese | 0.052mg | 2% | |
| Net carbs | 59.52g | 6.25g | N/A |
| Sugar | 10.26g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +868.3% |
| Contains more OtherOther | +136.9% |
| Contains more WaterWater | +2230.7% |
