Cheese sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between Cheese sauce and Vegetable soup?
- Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, and Calcium, yet Vegetable soup is higher in Copper, and Manganese.
- Cheese sauce's daily need coverage for Sodium is 122% more.
- The amount of Saturated Fat in Vegetable soup is lower.
We used Sauce, cheese sauce mix, dry and Soup, vegetable, canned, low sodium, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +920% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +528.9% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +172.9% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +380.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +637% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +333.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin AVitamin A | +752% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +249.1% |
| Contains more FatsFats | +1936.7% |
| Contains more CarbsCarbs | +399.8% |
| Contains more OtherOther | +384.5% |
| Contains more WaterWater | +2090.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated Fat | +3283.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated Fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 65kcal |
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| Protein | 7.68g | 2.2g |
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| Fats | 18.33g | 0.9g |
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| Vitamin C | 0.9mg | 0.8mg |
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| Net carbs | 59.52g | 10.01g |
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| Carbs | 60.52g | 12.11g |
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| Cholesterol | 23mg | 0mg |
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| Magnesium | 36mg | 25mg |
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| Calcium | 204mg | 20mg |
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| Potassium | 428mg | 433mg |
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| Iron | 0.5mg | 0.66mg |
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| Sugar | 10.26g | 4.31g |
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| Fiber | 1g | 2.1g |
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| Copper | 0.085mg | 0.232mg |
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| Zinc | 1.11mg | 0.4mg |
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| Phosphorus | 283mg | 45mg |
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| Sodium | 3202mg | 385mg |
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| Vitamin A | 202IU | 1721IU |
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| Vitamin A | 56µg | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.052mg | 0.25mg |
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| Selenium | 4µg |
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| Vitamin B1 | 0.211mg | 0.109mg |
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| Vitamin B2 | 0.678mg | 0.092mg |
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| Vitamin B3 | 2.399mg | 1.54mg |
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| Vitamin B5 | 1.499mg | 0.346mg |
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| Vitamin B6 | 0.182mg | 0.167mg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 4.2µg |
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| Folate | 134µg | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 8.44g | 0.147g |
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| Monounsaturated Fat | 6.868g | 0.203g |
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| Polyunsaturated fat | 0.983g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 2817mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 8.293g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.