Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cheese sauce
  5. Compare
  6. Cheese sauce vs. Vegetable soup

Cheese sauce vs. Vegetable soup — In-Depth Nutrition Comparison

Compare

What are the differences between cheese sauce and vegetable soup?

  • Cheese sauce is higher in vitamin B2, phosphorus, folate, fats, vitamin B5, vitamin B12, and calcium, yet vegetable soup is higher in copper.
  • Cheese sauce's daily need coverage for sodium is 122% more.
  • The amount of saturated fat in vegetable soup is lower.

We used Sauce, cheese sauce mix, dry and Soup, vegetable, canned, low sodium, condensed types in this article.

Infographic

Cheese sauce vs Vegetable soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +920%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +528.9%
Contains more IronIron +32%
Contains more CopperCopper +172.9%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +380.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~433mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 29% 29% 27% 21% 29% 21% 39% 0% 11% 9%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +93.6%
Contains more Vitamin B2Vitamin B2 +637%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +333.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1016.7%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.167mg

All nutrients comparison - raw data values

Nutrient Cheese sauce Vegetable soup DV% diff.
Sodium 3202mg 385mg 122%
Vitamin B2 0.678mg 0.092mg 45%
Saturated fat 8.44g 0.147g 38%
Phosphorus 283mg 45mg 34%
Folate 134µg 12µg 31%
Fats 18.33g 0.9g 27%
Vitamin B5 1.499mg 0.346mg 23%
Calories 438kcal 65kcal 19%
Vitamin B12 0.46µg 0µg 19%
Calcium 204mg 20mg 18%
Monounsaturated fat 6.868g 0.203g 17%
Carbs 60.52g 12.11g 16%
Copper 0.085mg 0.232mg 16%
Protein 7.68g 2.2g 11%
Vitamin E 1.43mg 10%
Manganese 0.052mg 0.25mg 9%
Vitamin B1 0.211mg 0.109mg 9%
Cholesterol 23mg 0mg 8%
Selenium 4µg 7%
Zinc 1.11mg 0.4mg 6%
Vitamin B3 2.399mg 1.54mg 5%
Fiber 1g 2.1g 4%
Vitamin K 4.2µg 4%
Polyunsaturated fat 0.983g 0.403g 4%
Magnesium 36mg 25mg 3%
Vitamin A 56µg 86µg 3%
Iron 0.5mg 0.66mg 2%
Choline 9mg 2%
Vitamin B6 0.182mg 0.167mg 1%
Protein per 100 calories 1.8g 3.4g N/A
Calories per 10 g protein 570kcal 295kcal N/A
Weight per 100 calories 23g 154g N/A
Unsaturated / Saturated Fat ratio 0.93 4.1 N/A
Vitamin C 0.9mg 0.8mg 0%
Net carbs 59.52g 10.01g N/A
Potassium 428mg 433mg 0%
Sugar 10.26g 4.31g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +249.1%
Contains more FatsFats +1936.7%
Contains more CarbsCarbs +399.8%
Contains more WaterWater +2090.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3283.3%
Contains more Poly. FatPolyunsaturated fat +143.9%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Cheese sauce
Cheese sauce vs Pesto
Pesto
Cheese sauce
Cheese sauce vs Sriracha
Sriracha
Cheese sauce
Cheese sauce vs Alfredo sauce
Alfredo sauce
Vegetable soup
Vegetable soup vs Potato soup
Potato soup
Vegetable soup
Vegetable soup vs Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetable soup
Vegetable soup vs Chicken vegetable soup
Chicken vegetable soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.