Cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between cheese and apple cider vinegar?
- The amount of calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A in cheese is higher than in apple cider vinegar.
- Cheese's daily need coverage for saturated fat is 94% more.
- Apple cider vinegar has less saturated fat.
- Cheese has a lower glycemic index (0) than apple cider vinegar (40).
We used Cheese, cheddar and Vinegar, cider types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +10042.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +9000% |
| Contains more PhosphorusPhosphorus | +5587.5% |
| Contains more SeleniumSelenium | +28400% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0g | 86% |
| Calcium | 710mg | 7mg | 70% |
| Phosphorus | 455mg | 8mg | 64% |
| Selenium | 28.5µg | 0.1µg | 52% |
| Fats | 33.31g | 0g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 0g | 46% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B2 | 0.428mg | 0mg | 33% |
| Zinc | 3.64mg | 0.04mg | 33% |
| Sodium | 653mg | 5mg | 28% |
| Monounsaturated fat | 9.246g | 0g | 23% |
| Calories | 404kcal | 21kcal | 19% |
| Manganese | 0.027mg | 0.249mg | 10% |
| Polyunsaturated fat | 1.421g | 0g | 9% |
| Vitamin B5 | 0.41mg | 0mg | 8% |
| Folate | 27µg | 0µg | 7% |
| Vitamin E | 0.71mg | 0mg | 5% |
| Vitamin B6 | 0.066mg | 0mg | 5% |
| Magnesium | 27mg | 5mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 16.5mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.03mg | 0.008mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Carbs | 3.09g | 0.93g | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Net carbs | 3.09g | 0.93g | N/A |
| Potassium | 76mg | 73mg | 0% |
| Sugar | 0.48g | 0.4g | N/A |
| Vitamin B3 | 0.059mg | 0mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0mg | 0% |
| Threonine | 1.044mg | 0mg | 0% |
| Isoleucine | 1.206mg | 0mg | 0% |
| Leucine | 1.939mg | 0mg | 0% |
| Lysine | 1.025mg | 0mg | 0% |
| Methionine | 0.547mg | 0mg | 0% |
| Phenylalanine | 1.074mg | 0mg | 0% |
| Valine | 1.404mg | 0mg | 0% |
| Histidine | 0.547mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +232.3% |
| Contains more WaterWater | +153.4% |
| Contains more OtherOther | +41.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +160% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
