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  6. Cheddar Cheese vs. Kidney beans

Cheddar Cheese vs. Kidney beans — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Kidney beans?

  • Cheddar Cheese is higher in Calcium, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Kidney beans is richer in Iron.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% more.
  • Kidney beans has less Cholesterol.

We used Cheese, cheddar and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cheddar Cheese vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Kidney beans
Kidney beans
Contains more Calcium +1928.6%
Contains more Phosphorus +229.7%
Contains more Zinc +264%
Contains more Selenium +2490.9%
Contains more Iron +1485.7%
Contains more Magnesium +55.6%
Contains more Potassium +432.9%
Contains less Sodium -99.8%
Contains more Copper +620%
Contains more Manganese +1492.6%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +1928.6%
Contains more Phosphorus +229.7%
Contains more Zinc +264%
Contains more Selenium +2490.9%
Contains more Iron +1485.7%
Contains more Magnesium +55.6%
Contains more Potassium +432.9%
Contains less Sodium -99.8%
Contains more Copper +620%
Contains more Manganese +1492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +637.9%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +879.7%
Contains more Vitamin B6 +81.8%
Contains more Folate +381.5%
Contains more Vitamin K +250%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +2266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +637.9%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +879.7%
Contains more Vitamin B6 +81.8%
Contains more Folate +381.5%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Kidney beans
Kidney beans
Contains more Protein +163.8%
Contains more Fats +6562%
Contains more Other +240.4%
Contains more Carbs +637.9%
Contains more Water +80.8%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +163.8%
Contains more Fats +6562%
Contains more Other +240.4%
Contains more Carbs +637.9%
Contains more Water +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +23607.7%
Contains more Polyunsaturated fat +411.2%
Contains less Saturated Fat -99.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +23607.7%
Contains more Polyunsaturated fat +411.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Kidney beans Opinion
Net carbs 3.09g 16.4g Kidney beans
Protein 22.87g 8.67g Cheddar Cheese
Fats 33.31g 0.5g Cheddar Cheese
Carbs 3.09g 22.8g Kidney beans
Calories 404kcal 127kcal Cheddar Cheese
Sugar 0.48g 0.32g Kidney beans
Fiber 0g 6.4g Kidney beans
Calcium 710mg 35mg Cheddar Cheese
Iron 0.14mg 2.22mg Kidney beans
Magnesium 27mg 42mg Kidney beans
Phosphorus 455mg 138mg Cheddar Cheese
Potassium 76mg 405mg Kidney beans
Sodium 653mg 1mg Kidney beans
Zinc 3.64mg 1mg Cheddar Cheese
Copper 0.03mg 0.216mg Kidney beans
Manganese 0.027mg 0.43mg Kidney beans
Selenium 28.5µg 1.1µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.03mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.029mg 0.16mg Kidney beans
Vitamin B2 0.428mg 0.058mg Cheddar Cheese
Vitamin B3 0.059mg 0.578mg Kidney beans
Vitamin B5 0.41mg 0.22mg Cheddar Cheese
Vitamin B6 0.066mg 0.12mg Kidney beans
Folate 27µg 130µg Kidney beans
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 8.4µg Kidney beans
Tryptophan 0.547mg 0.104mg Cheddar Cheese
Threonine 1.044mg 0.319mg Cheddar Cheese
Isoleucine 1.206mg 0.41mg Cheddar Cheese
Leucine 1.939mg 0.736mg Cheddar Cheese
Lysine 1.025mg 0.607mg Cheddar Cheese
Methionine 0.547mg 0.113mg Cheddar Cheese
Phenylalanine 1.074mg 0.511mg Cheddar Cheese
Valine 1.404mg 0.5mg Cheddar Cheese
Histidine 0.547mg 0.238mg Cheddar Cheese
Cholesterol 99mg 0mg Kidney beans
Trans Fat 0.917g 0g Kidney beans
Saturated Fat 18.867g 0.073g Kidney beans
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.039g Cheddar Cheese
Polyunsaturated fat 1.421g 0.278g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
19%
Kidney beans
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 18.794g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.