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Cheese vs Bell pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
4
:
Contains more Calcium +7000%
Contains more Magnesium +170%
Contains more Zinc +2700%
Contains more Phosphorus +2175%
Contains more Iron +142.9%
Contains more Potassium +130.3%
Contains more Copper +120%
Contains less Sodium -99.5%
Contains more Calcium +7000%
Contains more Magnesium +170%
Contains more Zinc +2700%
Contains more Phosphorus +2175%
Contains more Iron +142.9%
Contains more Potassium +130.3%
Contains more Copper +120%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
6
:
Contains more Vitamin D +∞%
Contains more Vitamin A +235.7%
Contains more Vitamin E +91.9%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B5 +314.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B3 +713.6%
Contains more Vitamin B6 +239.4%
Contains more Vitamin K +208.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +235.7%
Contains more Vitamin E +91.9%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B5 +314.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.6%
Contains more Vitamin B3 +713.6%
Contains more Vitamin B6 +239.4%
Contains more Vitamin K +208.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
43
Bell pepper
Mineral Summary Score
67
Cheese
6
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
5%
Bell pepper
Carbohydrates
3%
Cheese
5%
Bell pepper
Fats
154%
Cheese
1%
Bell pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Bell pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 1.92g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 18.809g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Bell pepper Opinion
Calories 404 20 Cheese
Protein 22.87 0.86 Cheese
Fats 33.31 0.17 Cheese
Vitamin C 0 80.4 Bell pepper
Carbs 3.09 4.64 Bell pepper
Cholesterol 99 0 Bell pepper
Vitamin D 24 0 Cheese
Iron 0.14 0.34 Bell pepper
Calcium 710 10 Cheese
Potassium 76 175 Bell pepper
Magnesium 27 10 Cheese
Sugars 0.48 2.4 Bell pepper
Fiber 0 1.7 Bell pepper
Copper 0.03 0.066 Bell pepper
Zinc 3.64 0.13 Cheese
Starch 0 Bell pepper
Phosphorus 455 20 Cheese
Sodium 653 3 Bell pepper
Vitamin A 1242 370 Cheese
Vitamin E 0.71 0.37 Cheese
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.057 Bell pepper
Vitamin B2 0.428 0.028 Cheese
Vitamin B3 0.059 0.48 Bell pepper
Vitamin B5 0.41 0.099 Cheese
Vitamin B6 0.066 0.224 Bell pepper
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0.917 0 Bell pepper
Saturated Fat 18.867 0.058 Bell pepper
Monounsaturated Fat 9.246 0.008 Cheese
Polyunsaturated fat 1.421 0.062 Cheese
Tryptophan 0.547 0.012 Cheese
Threonine 1.044 0.036 Cheese
Isoleucine 1.206 0.024 Cheese
Leucine 1.939 0.036 Cheese
Lysine 1.025 0.039 Cheese
Methionine 0.547 0.007 Cheese
Phenylalanine 1.074 0.092 Cheese
Valine 1.404 0.036 Cheese
Histidine 0.547 0.01 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.