Cheese vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between cheese and bisque?

The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5 in cheese is higher than in bisque.
Cheese's daily need coverage for saturated fat is 93% more.
Bisque has less saturated fat.
Cheese has a lower glycemic index (0) than bisque (70).

We used Cheese, cheddar and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Bisque

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+4337.5%
Contains more ZincZinc	+1416.7%
Contains more PhosphorusPhosphorus	+1795.8%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+122.4%
Contains more IronIron	+135.7%
Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-35.1%
Contains more ManganeseManganese	+285.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Bisque

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1733.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1375.9%
Contains more Vitamin B5Vitamin B5	+720%
Contains more Vitamin B6Vitamin B6	+83.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+688.1%

~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.22g	85%
Calcium	710mg	16mg	69%
Phosphorus	455mg	24mg	62%
Selenium	28.5µg		52%
Fats	33.31g	1.02g	50%
Vitamin B12	1.1µg	0µg	46%
Protein	22.87g	0.92g	44%
Vitamin A	330µg	18µg	35%
Cholesterol	99mg	2mg	32%
Zinc	3.64mg	0.24mg	31%
Vitamin B2	0.428mg	0.029mg	31%
Monounsaturated fat	9.246g	0.28g	22%
Calories	404kcal	50kcal	18%
Sodium	653mg	424mg	10%
Vitamin B5	0.41mg	0.05mg	7%
Polyunsaturated fat	1.421g	0.45g	6%
Magnesium	27mg	4mg	5%
Vitamin E	0.71mg		5%
Folate	27µg	6µg	5%
Vitamin C	0mg	2.4mg	3%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Potassium	76mg	169mg	3%
Manganese	0.027mg	0.104mg	3%
Vitamin B3	0.059mg	0.465mg	3%
Choline	16.5mg		3%
Carbs	3.09g	9.6g	2%
Iron	0.14mg	0.33mg	2%
Copper	0.03mg	0.052mg	2%
Vitamin B6	0.066mg	0.036mg	2%
Vitamin K	2.4µg		2%
Fiber	0g	0.2g	1%
Protein per 100 calories	5.7g	1.8g	N/A
Calories per 10 g protein	177kcal	543kcal	N/A
Weight per 100 calories	25g	200g	N/A
Unsaturated / Saturated Fat ratio	0.57	3.3	N/A
Net carbs	3.09g	9.4g	N/A
Sugar	0.48g		N/A
Vitamin B1	0.029mg	0.027mg	0%
Trans fat	0.917g		N/A
Tryptophan	0.547mg	0.009mg	0%
Threonine	1.044mg	0.027mg	0%
Isoleucine	1.206mg	0.031mg	0%
Leucine	1.939mg	0.051mg	0%
Lysine	1.025mg	0.036mg	0%
Methionine	0.547mg	0.012mg	0%
Phenylalanine	1.074mg	0.031mg	0%
Valine	1.404mg	0.035mg	0%
Histidine	0.547mg	0.018mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A