Cheese vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between cheese and bockwurst
- Cheese is higher in calcium, phosphorus, selenium, vitamin A, vitamin B2, and zinc, yet bockwurst is higher in vitamin K, vitamin B3, and vitamin B6.
- Cheese covers your daily calcium needs 67% more than bockwurst.
- Cheese contains 5 times more vitamin A than bockwurst. While cheese contains 1242IU of vitamin A, bockwurst contains only 256IU.
- The amount of saturated fat in bockwurst is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Cheese, cheddar and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1631.7% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +152.2% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +721.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +9418.6% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +181.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +28.8% |
| Contains more OtherOther | +38.4% |
| Contains more WaterWater | +47.1% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2500% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +900% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 710mg | 41mg | 67% |
| Vitamin K | 2.4µg | 70.2µg | 57% |
| Tryptophan | 0.547mg | 153mg | 54% |
| Phosphorus | 455mg | 169mg | 41% |
| Saturated fat | 18.867g | 10.256g | 39% |
| Vitamin B3 | 0.059mg | 5.616mg | 35% |
| Vitamin A | 330µg | 15µg | 35% |
| Selenium | 28.5µg | 11.3µg | 31% |
| Vitamin B6 | 0.066mg | 0.378mg | 24% |
| Protein | 22.87g | 14.03g | 18% |
| Vitamin B2 | 0.428mg | 0.233mg | 15% |
| Vitamin B1 | 0.029mg | 0.193mg | 14% |
| Zinc | 3.64mg | 2.07mg | 14% |
| Iron | 0.14mg | 1.15mg | 13% |
| Fats | 33.31g | 25.87g | 11% |
| Monounsaturated fat | 9.246g | 13.138g | 10% |
| Vitamin B12 | 1.1µg | 0.86µg | 10% |
| Vitamin B5 | 0.41mg | 0.891mg | 10% |
| Copper | 0.03mg | 0.1mg | 8% |
| Potassium | 76mg | 270mg | 6% |
| Polyunsaturated fat | 1.421g | 2.328g | 6% |
| Manganese | 0.027mg | 0.171mg | 6% |
| Choline | 16.5mg | 46.4mg | 5% |
| Calories | 404kcal | 301kcal | 5% |
| Sodium | 653mg | 756mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 27µg | 17µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin E | 0.71mg | 0.38mg | 2% |
| Cholesterol | 99mg | 93mg | 2% |
| Carbs | 3.09g | 2.95g | 0% |
| Net carbs | 3.09g | 1.95g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.48g | 1.33g | N/A |
| Trans fat | 0.917g | N/A | |
| Threonine | 1.044mg | 0.613mg | 0% |
| Isoleucine | 1.206mg | 0.677mg | 0% |
| Leucine | 1.939mg | 1.107mg | 0% |
| Lysine | 1.025mg | 1.166mg | 0% |
| Methionine | 0.547mg | 0.333mg | 0% |
| Phenylalanine | 1.074mg | 0.556mg | 0% |
| Valine | 1.404mg | 0.767mg | 0% |
| Histidine | 0.547mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
79%
44%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 8.611g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.