Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese
  5. Compare
  6. Cheese vs. Breadfruit

Cheese vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are cheese and breadfruit different?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, breadfruit is richer in vitamin C.
  • Cheese covers your daily need for saturated fat, 94% more than breadfruit.
  • Breadfruit contains less cholesterol.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of cheese is 0.

Cheese, cheddar and Breadfruit, raw types were used in this article.

Infographic

Cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +4076.5%
Contains more ZincZinc +2933.3%
Contains more PhosphorusPhosphorus +1416.7%
Contains more SeleniumSelenium +4650%
Contains more PotassiumPotassium +544.7%
Contains more IronIron +285.7%
Contains more CopperCopper +180%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +122.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +92.9%
Contains more CholineCholine +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B3Vitamin B3 +1425.4%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +51.5%

All nutrients comparison - raw data values

Nutrient Cheese Breadfruit DV% diff.
Saturated fat 18.867g 0.048g 86%
Calcium 710mg 17mg 69%
Phosphorus 455mg 30mg 61%
Fats 33.31g 0.23g 51%
Selenium 28.5µg 0.6µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.07g 44%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.12mg 32%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.428mg 0.03mg 31%
Sodium 653mg 2mg 28%
Monounsaturated fat 9.246g 0.034g 23%
Fiber 0g 4.9g 20%
Calories 404kcal 103kcal 15%
Potassium 76mg 490mg 12%
Polyunsaturated fat 1.421g 0.066g 9%
Carbs 3.09g 27.12g 8%
Vitamin B1 0.029mg 0.11mg 7%
Copper 0.03mg 0.084mg 6%
Iron 0.14mg 0.54mg 5%
Vitamin B3 0.059mg 0.9mg 5%
Vitamin E 0.71mg 0.1mg 4%
Vitamin D 0.6µg 0µg 3%
Folate 27µg 14µg 3%
Vitamin B6 0.066mg 0.1mg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 2.4µg 0.5µg 2%
Choline 16.5mg 9.8mg 1%
Vitamin B5 0.41mg 0.457mg 1%
Manganese 0.027mg 0.06mg 1%
Net carbs 3.09g 22.22g N/A
Magnesium 27mg 25mg 0%
Sugar 0.48g 11g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0.052mg 0%
Isoleucine 1.206mg 0.064mg 0%
Leucine 1.939mg 0.065mg 0%
Lysine 1.025mg 0.037mg 0%
Methionine 0.547mg 0.01mg 0%
Phenylalanine 1.074mg 0.026mg 0%
Valine 1.404mg 0.047mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2037.4%
Contains more FatsFats +14382.6%
Contains more OtherOther +298.9%
Contains more CarbsCarbs +777.7%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +27094.1%
Contains more Poly. FatPolyunsaturated fat +2053%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.