Cheese vs. Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between Cheese and Cereal?
- Cheese is higher in Calcium, and Phosphorus, however, Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 522% more.
- Cereal contains 73 times less Saturated Fat than Cheese. Cheese contains 18.867g of Saturated Fat, while Cereal contains 0.26g.
We used Cheese, cheddar and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +352.4% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +24228.6% |
| Contains more CopperCopper | +356.7% |
| Contains more ZincZinc | +108.8% |
| Contains more ManganeseManganese | +2825.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +787.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +124.8% |
| Contains more Vitamin B1Vitamin B1 | +21582.8% |
| Contains more Vitamin B2Vitamin B2 | +804.2% |
| Contains more Vitamin B3Vitamin B3 | +50103.4% |
| Contains more Vitamin B6Vitamin B6 | +8969.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +2984.3% |
| Contains more WaterWater | +879.4% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +2710.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4432.4% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 404kcal | 378kcal |
|
| Protein | 22.87g | 6.06g |
|
| Fats | 33.31g | 1.08g |
|
| Vitamin C | 0mg | 38.5mg |
|
| Net carbs | 3.09g | 85.45g |
|
| Carbs | 3.09g | 86.85g |
|
| Cholesterol | 99mg |
|
|
| Vitamin D | 24IU |
|
|
| Magnesium | 27mg | 19mg |
|
| Calcium | 710mg | 10mg |
|
| Potassium | 76mg | 105mg |
|
| Iron | 0.14mg | 34.06mg |
|
| Sugar | 0.48g | 10.35g |
|
| Fiber | 0g | 1.4g |
|
| Copper | 0.03mg | 0.137mg |
|
| Zinc | 3.64mg | 7.6mg |
|
| Phosphorus | 455mg | 77mg |
|
| Sodium | 653mg | 795mg |
|
| Vitamin A | 1242IU | 2792IU |
|
| Vitamin A RAE | 330µg | 814µg |
|
| Vitamin E | 0.71mg | 0.08mg |
|
| Vitamin D | 0.6µg |
|
|
| Manganese | 0.027mg | 0.79mg |
|
| Selenium | 28.5µg | 6.3µg |
|
| Vitamin B1 | 0.029mg | 6.288mg |
|
| Vitamin B2 | 0.428mg | 3.87mg |
|
| Vitamin B3 | 0.059mg | 29.62mg |
|
| Vitamin B5 | 0.41mg | 0.226mg |
|
| Vitamin B6 | 0.066mg | 5.986mg |
|
| Vitamin B12 | 1.1µg |
|
|
| Vitamin K | 2.4µg | 0µg |
|
| Folate | 27µg |
|
|
| Trans Fat | 0.917g |
|
|
| Choline | 16.5mg |
|
|
| Saturated Fat | 18.867g | 0.26g |
|
| Monounsaturated Fat | 9.246g | 0.204g |
|
| Polyunsaturated fat | 1.421g | 0.354g |
|
| Tryptophan | 0.547mg | 0.066mg |
|
| Threonine | 1.044mg | 0.241mg |
|
| Isoleucine | 1.206mg | 0.26mg |
|
| Leucine | 1.939mg | 0.767mg |
|
| Lysine | 1.025mg | 0.113mg |
|
| Methionine | 0.547mg | 0.13mg |
|
| Phenylalanine | 1.074mg | 0.365mg |
|
| Valine | 1.404mg | 0.344mg |
|
| Histidine | 0.547mg | 0.162mg |
|
| Fructose | 0g | 0.26g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.017g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
363%
Minerals Daily Need Coverage Score
79%
183%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 9.87g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 18.607g)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.