Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese
  5. Compare
  6. Cheese vs. Cherimoya

Cheese vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Differences between cheese and cherimoya

  • Cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2, while cherimoya has more vitamin B6.
  • Cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of cholesterol in cherimoya is lower.
  • Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cheese, cheddar and Cherimoya, raw.

Infographic

Cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +7000%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +277.6%
Contains more IronIron +92.9%
Contains more CopperCopper +130%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B3Vitamin B3 +991.5%
Contains more Vitamin B6Vitamin B6 +289.4%

All nutrients comparison - raw data values

Nutrient Cheese Cherimoya DV% diff.
Saturated fat 18.867g 0.233g 85%
Calcium 710mg 10mg 70%
Phosphorus 455mg 26mg 61%
Selenium 28.5µg 52%
Fats 33.31g 0.68g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.57g 43%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.16mg 32%
Sodium 653mg 7mg 28%
Vitamin B2 0.428mg 0.131mg 23%
Monounsaturated fat 9.246g 0.055g 23%
Calories 404kcal 75kcal 16%
Vitamin B6 0.066mg 0.257mg 15%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Polyunsaturated fat 1.421g 0.188g 8%
Fructose 0g 6.28g 8%
Potassium 76mg 287mg 6%
Vitamin B1 0.029mg 0.101mg 6%
Carbs 3.09g 17.71g 5%
Copper 0.03mg 0.069mg 4%
Vitamin B3 0.059mg 0.644mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.71mg 0.27mg 3%
Manganese 0.027mg 0.093mg 3%
Choline 16.5mg 3%
Magnesium 27mg 17mg 2%
Iron 0.14mg 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.41mg 0.345mg 1%
Folate 27µg 23µg 1%
Protein per 100 calories 5.7g 2.1g N/A
Calories per 10 g protein 177kcal 478kcal N/A
Weight per 100 calories 25g 133g N/A
Unsaturated / Saturated Fat ratio 0.57 1 N/A
Net carbs 3.09g 14.71g N/A
Sugar 0.48g 12.87g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.031mg 0%
Threonine 1.044mg 0.052mg 0%
Isoleucine 1.206mg 0.042mg 0%
Leucine 1.939mg 0.063mg 0%
Lysine 1.025mg 0.042mg 0%
Methionine 0.547mg 0.021mg 0%
Phenylalanine 1.074mg 0.042mg 0%
Valine 1.404mg 0.063mg 0%
Histidine 0.547mg 0.021mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1356.7%
Contains more FatsFats +4798.5%
Contains more OtherOther +470.8%
Contains more CarbsCarbs +473.1%
Contains more WaterWater +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +16710.9%
Contains more Poly. FatPolyunsaturated fat +655.9%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2180.8%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

People also compare

Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.