Cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Summary of differences between cheese and chocolate brownie
- Cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, chocolate brownie is higher in copper, manganese, and iron.
- Cheese covers your daily need for calcium, 65% more than chocolate brownie.
- Cheese has 7 times more vitamin B12 than chocolate brownie. While cheese has 1.1µg of vitamin B12, chocolate brownie has only 0.16µg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cheese, cheddar and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1145.6% |
| Contains more ZincZinc | +275.3% |
| Contains more PhosphorusPhosphorus | +244.7% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +1193.3% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +2074.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +1564.4% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 710mg | 57mg | 65% |
| Polyunsaturated fat | 1.421g | 9.412g | 53% |
| Saturated fat | 18.867g | 7.319g | 52% |
| Phosphorus | 455mg | 132mg | 46% |
| Copper | 0.03mg | 0.388mg | 40% |
| Vitamin B12 | 1.1µg | 0.16µg | 39% |
| Protein | 22.87g | 6.2g | 33% |
| Selenium | 28.5µg | 11.5µg | 31% |
| Manganese | 0.027mg | 0.587mg | 24% |
| Zinc | 3.64mg | 0.97mg | 24% |
| Iron | 0.14mg | 1.84mg | 21% |
| Vitamin B2 | 0.428mg | 0.19mg | 18% |
| Vitamin A | 330µg | 176µg | 17% |
| Carbs | 3.09g | 50.2g | 16% |
| Sodium | 653mg | 343mg | 13% |
| Vitamin B1 | 0.029mg | 0.141mg | 9% |
| Cholesterol | 99mg | 73mg | 9% |
| Magnesium | 27mg | 53mg | 6% |
| Fats | 33.31g | 29.1g | 6% |
| Vitamin B3 | 0.059mg | 0.982mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Monounsaturated fat | 9.246g | 10.839g | 4% |
| Choline | 16.5mg | 3% | |
| Calories | 404kcal | 466kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 76mg | 176mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B5 | 0.41mg | 0.328mg | 2% |
| Vitamin B6 | 0.066mg | 0.094mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 27µg | 29µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.09g | 50.2g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.078mg | 0% |
| Threonine | 1.044mg | 0.228mg | 0% |
| Isoleucine | 1.206mg | 0.265mg | 0% |
| Leucine | 1.939mg | 0.447mg | 0% |
| Lysine | 1.025mg | 0.283mg | 0% |
| Methionine | 0.547mg | 0.132mg | 0% |
| Phenylalanine | 1.074mg | 0.298mg | 0% |
| Valine | 1.404mg | 0.323mg | 0% |
| Histidine | 0.547mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +193.8% |
| Contains more OtherOther | +95.3% |
| Contains more CarbsCarbs | +1524.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +562.4% |
