Cheese vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between cheese and cocktail sauce
- The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in cocktail sauce.
- Cheese covers your daily saturated fat needs 94% more than cocktail sauce.
- Cocktail sauce contains less saturated fat.
Specific food types used in this comparison are Cheese, cheddar and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +2630.8% |
| Contains more ZincZinc | +857.9% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +1195.5% |
| Contains more PotassiumPotassium | +306.6% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +810.6% |
| Contains more Vitamin B5Vitamin B5 | +502.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +1289.8% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1581.6% |
| Contains more FatsFats | +3072.4% |
| Contains more CarbsCarbs | +813.3% |
| Contains more WaterWater | +77.4% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0g | 86% |
| Calcium | 710mg | 26mg | 68% |
| Phosphorus | 455mg | 30mg | 61% |
| Fats | 33.31g | 1.05g | 50% |
| Selenium | 28.5µg | 2.2µg | 48% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 1.36g | 43% |
| Vitamin A | 330µg | 18µg | 35% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.38mg | 30% |
| Vitamin B2 | 0.428mg | 0.047mg | 29% |
| Monounsaturated fat | 9.246g | 0g | 23% |
| Sodium | 653mg | 983mg | 14% |
| Calories | 404kcal | 124kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 1.421g | 0g | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Iron | 0.14mg | 0.83mg | 9% |
| Carbs | 3.09g | 28.22g | 8% |
| Potassium | 76mg | 309mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.41mg | 0.068mg | 7% |
| Vitamin B3 | 0.059mg | 0.82mg | 5% |
| Manganese | 0.027mg | 0.148mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 27µg | 17µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin E | 0.71mg | 1.08mg | 2% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Vitamin B6 | 0.066mg | 0.08mg | 1% |
| Choline | 16.5mg | 11mg | 1% |
| Net carbs | 3.09g | 26.42g | N/A |
| Sugar | 0.48g | 11.83g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
79%
30%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 18.867g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 330mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.