Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheddar Cheese vs. Plum — In-Depth Nutrition Comparison

Compare

How are Cheddar Cheese and Plum different?

  • Plum contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Cheddar Cheese.
  • Cheddar Cheese covers your daily need of Saturated Fat 94% more than Plum.
  • Plum contains less Cholesterol.

Cheese, cheddar and Plums, raw types were used in this article.

Infographic

Cheddar Cheese vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11733.3%
Contains more Magnesium +285.7%
Contains more Phosphorus +2743.8%
Contains more Zinc +3540%
Contains more Selenium +∞%
Contains more Iron +21.4%
Contains more Potassium +106.6%
Contains less Sodium -100%
Contains more Copper +90%
Contains more Manganese +92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +11733.3%
Contains more Magnesium +285.7%
Contains more Phosphorus +2743.8%
Contains more Zinc +3540%
Contains more Selenium +∞%
Contains more Iron +21.4%
Contains more Potassium +106.6%
Contains less Sodium -100%
Contains more Copper +90%
Contains more Manganese +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Plum
Contains more Vitamin A +260%
Contains more Vitamin E +173.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +203.7%
Contains more Vitamin B6 +127.6%
Contains more Folate +440%
Contains more Vitamin B12 +∞%
Contains more Choline +768.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +606.8%
Contains more Vitamin K +166.7%
Equal in Vitamin B1 - 0.028
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin A +260%
Contains more Vitamin E +173.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +203.7%
Contains more Vitamin B6 +127.6%
Contains more Folate +440%
Contains more Vitamin B12 +∞%
Contains more Choline +768.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +606.8%
Contains more Vitamin K +166.7%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3167.1%
Contains more Fats +11796.4%
Contains more Other +902.7%
Contains more Carbs +269.6%
Contains more Water +135.6%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3167.1%
Contains more Fats +11796.4%
Contains more Other +902.7%
Contains more Carbs +269.6%
Contains more Water +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6800%
Contains more Polyunsaturated fat +3129.5%
Contains less Saturated Fat -99.9%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +6800%
Contains more Polyunsaturated fat +3129.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1850%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +40%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1850%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Plum Opinion
Net carbs 3.09g 10.02g Plum
Protein 22.87g 0.7g Cheddar Cheese
Fats 33.31g 0.28g Cheddar Cheese
Carbs 3.09g 11.42g Plum
Calories 404kcal 46kcal Cheddar Cheese
Fructose 0g 3.07g Plum
Sugar 0.48g 9.92g Cheddar Cheese
Fiber 0g 1.4g Plum
Calcium 710mg 6mg Cheddar Cheese
Iron 0.14mg 0.17mg Plum
Magnesium 27mg 7mg Cheddar Cheese
Phosphorus 455mg 16mg Cheddar Cheese
Potassium 76mg 157mg Plum
Sodium 653mg 0mg Plum
Zinc 3.64mg 0.1mg Cheddar Cheese
Copper 0.03mg 0.057mg Plum
Manganese 0.027mg 0.052mg Plum
Selenium 28.5µg 0µg Cheddar Cheese
Vitamin A 1242IU 345IU Cheddar Cheese
Vitamin A RAE 330µg 17µg Cheddar Cheese
Vitamin E 0.71mg 0.26mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.029mg 0.028mg Cheddar Cheese
Vitamin B2 0.428mg 0.026mg Cheddar Cheese
Vitamin B3 0.059mg 0.417mg Plum
Vitamin B5 0.41mg 0.135mg Cheddar Cheese
Vitamin B6 0.066mg 0.029mg Cheddar Cheese
Folate 27µg 5µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 1.9mg Cheddar Cheese
Vitamin K 2.4µg 6.4µg Plum
Tryptophan 0.547mg 0.009mg Cheddar Cheese
Threonine 1.044mg 0.01mg Cheddar Cheese
Isoleucine 1.206mg 0.014mg Cheddar Cheese
Leucine 1.939mg 0.015mg Cheddar Cheese
Lysine 1.025mg 0.016mg Cheddar Cheese
Methionine 0.547mg 0.008mg Cheddar Cheese
Phenylalanine 1.074mg 0.014mg Cheddar Cheese
Valine 1.404mg 0.016mg Cheddar Cheese
Histidine 0.547mg 0.009mg Cheddar Cheese
Cholesterol 99mg 0mg Plum
Trans Fat 0.917g 0g Plum
Saturated Fat 18.867g 0.017g Plum
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.134g Cheddar Cheese
Polyunsaturated fat 1.421g 0.044g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
9%
Plum
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 18.85g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 9.44g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.