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  6. Cheddar Cheese vs. Cotija cheese

Cheddar Cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Cotija cheese?

  • Cheddar Cheese is richer in Selenium, and Vitamin A RAE, while Cotija cheese is higher in Vitamin B12, Phosphorus, Copper, and Calcium.
  • Cotija cheese's daily need coverage for Vitamin B12 is 48% higher.
  • Cotija cheese has 3 times less Folate than Cheddar Cheese. Cheddar Cheese has 27µg of Folate, while Cotija cheese has 10µg.
  • Cotija cheese is lower in Saturated Fat.

We used Cheese, cheddar and Cheese, mexican, queso cotija types in this comparison.

Infographic

Cheddar Cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Cotija cheese
Cotija cheese
Contains more Iron +∞%
Contains less Sodium -53.4%
Contains more Selenium +61%
Contains more Calcium +12.7%
Contains more Magnesium +40.7%
Contains more Phosphorus +60.2%
Contains more Potassium +64.5%
Contains more Copper +693.3%
Equal in Zinc - 3.87
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Contains more Iron +∞%
Contains less Sodium -53.4%
Contains more Selenium +61%
Contains more Calcium +12.7%
Contains more Magnesium +40.7%
Contains more Phosphorus +60.2%
Contains more Potassium +64.5%
Contains more Copper +693.3%
Equal in Zinc - 3.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
3
Cotija cheese
Cotija cheese
Contains more Vitamin A +43.6%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B6 +34.7%
Contains more Folate +170%
Contains more Vitamin K +26.3%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B12 +105.5%
Equal in Vitamin B1 - 0.029
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Contains more Vitamin A +43.6%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B6 +34.7%
Contains more Folate +170%
Contains more Vitamin K +26.3%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B12 +105.5%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Cotija cheese
Cotija cheese
Contains more Protein +14.4%
Contains more Fats +11%
Contains more Carbs +28.5%
Contains more Other +116.4%
Equal in Fats - 30
Equal in Water - 38
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more Protein +14.4%
Contains more Fats +11%
Contains more Carbs +28.5%
Contains more Other +116.4%
Equal in Fats - 30
Equal in Water - 38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Cotija cheese
Cotija cheese
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +19.7%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +19.7%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cotija cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cotija cheese Opinion
Net carbs 3.09g 3.97g Cotija cheese
Protein 22.87g 20g Cheddar Cheese
Fats 33.31g 30g Cheddar Cheese
Carbs 3.09g 3.97g Cotija cheese
Calories 404kcal 366kcal Cheddar Cheese
Sugar 0.48g 0g Cotija cheese
Calcium 710mg 800mg Cotija cheese
Iron 0.14mg 0mg Cheddar Cheese
Magnesium 27mg 38mg Cotija cheese
Phosphorus 455mg 729mg Cotija cheese
Potassium 76mg 125mg Cotija cheese
Sodium 653mg 1400mg Cheddar Cheese
Zinc 3.64mg 3.87mg Cotija cheese
Copper 0.03mg 0.238mg Cotija cheese
Manganese 0.027mg Cheddar Cheese
Selenium 28.5µg 17.7µg Cheddar Cheese
Vitamin A 1242IU 865IU Cheddar Cheese
Vitamin A RAE 330µg 229µg Cheddar Cheese
Vitamin E 0.71mg 0.25mg Cheddar Cheese
Vitamin D 24IU 21IU Cheddar Cheese
Vitamin D 0.6µg 0.5µg Cheddar Cheese
Vitamin B1 0.029mg 0.029mg
Vitamin B2 0.428mg 0.486mg Cotija cheese
Vitamin B3 0.059mg 0.114mg Cotija cheese
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 0.066mg 0.049mg Cheddar Cheese
Folate 27µg 10µg Cheddar Cheese
Vitamin B12 1.1µg 2.26µg Cotija cheese
Vitamin K 2.4µg 1.9µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 100mg Cheddar Cheese
Trans Fat 0.917g 0g Cotija cheese
Saturated Fat 18.867g 17.5g Cotija cheese
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 8.333g Cheddar Cheese
Polyunsaturated fat 1.421g 1.187g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cotija cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
42%
Cotija cheese
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
105%
Cotija cheese

Comparison summary

Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.