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  6. Cheddar Cheese vs. Cream cracker

Cheddar Cheese vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between Cheddar Cheese and Cream cracker

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Zinc, and Vitamin B12, however, Cream cracker is richer in Iron, Manganese, Vitamin B3, and Folate.
  • Cream cracker covers your daily Iron needs 91% more than Cheddar Cheese.
  • Cream cracker has 27 times less Calcium than Cheddar Cheese. Cheddar Cheese has 710mg of Calcium, while Cream cracker has 26mg.
  • Cream cracker contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cheddar and Crackers, cream, GAMESA SABROSAS.

Infographic

Cheddar Cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +2630.8%
Contains more Phosphorus +364.3%
Contains less Sodium -43.1%
Contains more Zinc +451.5%
Contains more Selenium +200%
Contains more Iron +5171.4%
Contains more Potassium +69.7%
Contains more Copper +270%
Contains more Manganese +2781.5%
Equal in Magnesium - 25
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +2630.8%
Contains more Phosphorus +364.3%
Contains less Sodium -43.1%
Contains more Zinc +451.5%
Contains more Selenium +200%
Contains more Iron +5171.4%
Contains more Potassium +69.7%
Contains more Copper +270%
Contains more Manganese +2781.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +139.1%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +927.6%
Contains more Vitamin B3 +8510.2%
Contains more Vitamin B5 +12.7%
Contains more Folate +451.9%
Contains more Vitamin K +645.8%
Equal in Vitamin B6 - 0.065
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +139.1%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +927.6%
Contains more Vitamin B3 +8510.2%
Contains more Vitamin B5 +12.7%
Contains more Folate +451.9%
Contains more Vitamin K +645.8%
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Cream cracker
Cream cracker
Contains more Protein +226.2%
Contains more Fats +63.5%
Contains more Water +731.9%
Contains more Carbs +1989%
Equal in Other - 3.62
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +226.2%
Contains more Fats +63.5%
Contains more Water +731.9%
Contains more Carbs +1989%
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +14.9%
Contains more Polyunsaturated fat +72.4%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +14.9%
Contains more Polyunsaturated fat +72.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
5
Cream cracker
Cream cracker
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +253.8%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +253.8%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cream cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cream cracker Opinion
Net carbs 3.09g 62.15g Cream cracker
Protein 22.87g 7.01g Cheddar Cheese
Fats 33.31g 20.37g Cheddar Cheese
Carbs 3.09g 64.55g Cream cracker
Calories 404kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0g 0.95g Cream cracker
Sugar 0.48g 9.37g Cheddar Cheese
Fiber 0g 2.4g Cream cracker
Calcium 710mg 26mg Cheddar Cheese
Iron 0.14mg 7.38mg Cream cracker
Magnesium 27mg 25mg Cheddar Cheese
Phosphorus 455mg 98mg Cheddar Cheese
Potassium 76mg 129mg Cream cracker
Sodium 653mg 1148mg Cheddar Cheese
Zinc 3.64mg 0.66mg Cheddar Cheese
Copper 0.03mg 0.111mg Cream cracker
Manganese 0.027mg 0.778mg Cream cracker
Selenium 28.5µg 9.5µg Cheddar Cheese
Vitamin A 1242IU Cheddar Cheese
Vitamin A RAE 330µg Cheddar Cheese
Vitamin E 0.71mg 1.59mg Cream cracker
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.298mg Cream cracker
Vitamin B2 0.428mg 0.24mg Cheddar Cheese
Vitamin B3 0.059mg 5.08mg Cream cracker
Vitamin B5 0.41mg 0.462mg Cream cracker
Vitamin B6 0.066mg 0.065mg Cheddar Cheese
Folate 27µg 149µg Cream cracker
Vitamin B12 1.1µg 0.46µg Cheddar Cheese
Vitamin K 2.4µg 17.9µg Cream cracker
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg Cream cracker
Trans Fat 0.917g 3.969g Cheddar Cheese
Saturated Fat 18.867g 5.362g Cream cracker
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 10.625g Cream cracker
Polyunsaturated fat 1.421g 2.45g Cream cracker
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
43%
Cream cracker
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 13.505g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 495mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.