Cheese vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between cheese and cream cracker
- Cheese has more calcium, phosphorus, selenium, zinc, and vitamin B12; however, cream cracker is richer in iron, manganese, vitamin B3, and folate.
- Cream cracker covers your daily iron needs 91% more than cheese.
- Cream cracker has 27 times less calcium than cheese. Cheese has 710mg of calcium, while cream cracker has 26mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cheese, cheddar and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2630.8% |
| Contains more ZincZinc | +451.5% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +5171.4% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +2781.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +139.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B3Vitamin B3 | +8510.2% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +451.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +226.2% |
| Contains more FatsFats | +63.5% |
| Contains more WaterWater | +731.9% |
| Contains more CarbsCarbs | +1989% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +253.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.14mg | 7.38mg | 91% |
| Calcium | 710mg | 26mg | 68% |
| Saturated fat | 18.867g | 5.362g | 61% |
| Phosphorus | 455mg | 98mg | 51% |
| Vitamin A | 330µg | 37% | |
| Selenium | 28.5µg | 9.5µg | 35% |
| Cholesterol | 99mg | 33% | |
| Manganese | 0.027mg | 0.778mg | 33% |
| Protein | 22.87g | 7.01g | 32% |
| Folate | 27µg | 149µg | 31% |
| Vitamin B3 | 0.059mg | 5.08mg | 31% |
| Vitamin B12 | 1.1µg | 0.46µg | 27% |
| Zinc | 3.64mg | 0.66mg | 27% |
| Vitamin B1 | 0.029mg | 0.298mg | 22% |
| Sodium | 653mg | 1148mg | 22% |
| Starch | 51.87g | 21% | |
| Fats | 33.31g | 20.37g | 20% |
| Carbs | 3.09g | 64.55g | 20% |
| Vitamin B2 | 0.428mg | 0.24mg | 14% |
| Vitamin K | 2.4µg | 17.9µg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Polyunsaturated fat | 1.421g | 2.45g | 7% |
| Vitamin E | 0.71mg | 1.59mg | 6% |
| Calories | 404kcal | 484kcal | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 9.246g | 10.625g | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 76mg | 129mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin B5 | 0.41mg | 0.462mg | 1% |
| Net carbs | 3.09g | 62.15g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.48g | 9.37g | N/A |
| Vitamin B6 | 0.066mg | 0.065mg | 0% |
| Trans fat | 0.917g | 3.969g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
79%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 13.505g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 495mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.